Resource Library

The Resource Library

Support that meets you where you are.

Breath-led tools, audio practices, mini-courses and gentle guidance to help you soften stress, regulate your nervous system, and come back to yourself — in no time atall.

Whether you’re here for a quick pause, a deeper shift, or somewhere in between… there’s something here for you.

🌟Start Here: Free Resources

Simple tools to help you feel better, fast — no cost, no pressure.

The Breath Check-up

A short video mini-series to help you check if anxiety, fatigue, or overwhelm are being amplified by your breath patterns.

Free

15 Breaths to Calm Anxiety

Feel calmer, clearer, and more like yourself - in under 6 minutes.

Free

5 Minute Morning Practice

Start your day with calm energy - in just 5 minutes.

Free

🌬️ Quick Calm: Breath Tools for Busy Days

Low-cost, low-lift resources to reset your system and reconnect with your body.

Rapid Calm Toolkit

Real-time micro breath rescue kit to interrupt the moment before you snap, spiral, panic or shut down.

£17.00 GBP

The Calm Reboot

3 x NSDR (Non-Sleep Deep Rest) audios to help your nervous system feel safe, grounded, and calm - even on your busiest days.

£11.00 GBP

🔄 Shift Your State Collections

Breath-led audio bundles to change how you feel — fast. Each one includes 4 x 20-min guided practices designed for midlife energy, focus or calm.

The Calm Collection

For when everything feels like too much. A series of 4 breath and body-based audio sessions to help your system soften, settle, and come back to safety. Perfect for: overwhelm, anxious days, sensory overload, emotional spirals.

£22.00 GBP

The Focus Collection

Designed for the moments when your thoughts are scattered, your attention is pulled in every direction, and you just need a clear reset. These 20 minute audio practices gently sharpen your focus and help you return to yourself — with presence, intention, and clarity.

£22.00 GBP

The Energy Collection

When you’re feeling flat, foggy, or low on motivation, this set of energising audios uses breath and nervous system support to gently lift you into your day. It’s not a hype-up. It’s a realignment — so your energy rises from within.

£22.00 GBP

🔎 Go Deeper: Courses + Self-Led Support

For when you’re ready to shift your baseline — not just manage the symptoms.

Breathe Better Basics

A simple, science-backed 45 minute mini-course designed to help you breathe better for:
✔️ More clarity (reduced brain fog)
✔️ Better sleep
✔️ A calmer mind (less anxiety)
✔️ Improved focus
✔️ More energy

£47.00 GBP

The Rewire

A breath‑led series of 12 carefully crafted 20‑minute practices designed to gently rewire a stressed nervous system over time.

Each session builds on the last, creating a compounding effect that helps your body learn what safety, calm, and regulation actually feel like — so you can respond instead of react and move through life with more ease.

Designed to meet you where you are and support real, lasting change.

£87.00 GBP

🌱 Ongoing Support

If you’re ready to be supported consistently…

The Inner Space

Calm, clarity, and connection — for midlife women carrying it all.

A breath-led membership designed to support your nervous system in the middle of real life. With live sessions, replays, and science-backed tools, The Inner Space helps you feel more grounded, less reactive, and more like yourself again — in just 20 minutes, three times a week.

£27.00 GBP Monthly

Coaching with Polly

Personalised, 1:1 support to help you breathe better, regulate your nervous system, reduce anxiety, and feel more grounded — even in the busiest seasons of midlife. Breath-led, body-based, and tailored to you.

Corporate Breathwork

Support your team with science-backed breathwork tools to reduce stress, calm anxiety, and improve focus. These practical sessions build resilience, confidence, and emotional regulation — helping your people feel more balanced, present, and productive at work.