THE SPIRAL INTERRUPTOR

Real-time micro breath rescue kit to interrupt the moment before you snap, spiral, panic or shut down.

This isn’t just about breathwork.
It's about what happens in that exact moment when:

You snap at your kids — and regret it before the words finish leaving your mouth
You lie awake at 2am, replaying that one thing you said two weeks ago
Your heart starts racing at the school gate — or in the middle of a meeting you were “fine” for five minutes ago
Your jaw locks, your shoulders tighten, and no amount of telling yourself to ‘calm down’ actually works

And right there — your breath disappears.
You realise you’ve been holding it.
Or breathing so fast it barely feels like breathing at all.

Not because you don’t know how to breathe.
But because your body doesn’t feel safe enough to.

⚡ What you need is something that works before the spiral hijacks your whole day.

Not another meditation app.
Not a calming playlist.
Not a self-care “ritual” that requires a clear calendar and a scented candle.

You need a tool that works when you don’t have the capacity to think clearly —
when your system is already on the edge.

🎧 The Spiral Interruptor is your emotional first-aid kit.

Five 2-minute guided breath audios, built for the exact moment you:

Snap
Freeze
Spiral
Panic
Or get stuck in the kind of overthinking no “positive thought” can pull you out of

These aren’t practices.
They’re interruptions — direct signals to your body that say:
You’re safe. You’re here. You can come back now.

🫁 What You Get

5 Guided Breath Audios, each crafted for a specific spiral state:

🌀 “I Am Beating Myself Up”
When you can't think straight, snapped, or gone silent and can’t find your way back.

💨 “I Am Running Out of Time”
When time feels tight, your chest is tighter, and urgency is screaming louder than logic.

💭 “I Am Overwhelmed”
When your mind feels full, your breath’s shallow, and everything feels too much.

🔥 “I Am Panicking”
When your heart’s racing, your breath disappears, and your body feels hijacked by fear.

🧠 “I Am Stuck In My Head”
When your thoughts won’t stop looping, your body feels distant, and peace feels unreachable.

In a nutshell

✔️5 x 2 minute specific guided audio practices
✔️ Tools you’ll use daily — at work, at rest, even mid-spiral
✔️ Lifetime access — revisit whenever you need a reset
✔️ Expert guidance from a certified Breath Science & Oxygen Advantage® coach

Have we met?

Hi, I'm Polly. I help busy, ambitious people stress less and shine more—starting with the most overlooked tool we have: our breath.

As a certified Oxygen Advantage® Functional Breathing Coach and a Breath Science Practitioner, I've seen just how transformative breathing can be.

When I retrained my own breath, everything changed: My nervous system regulated, my mind calmed, my sleep improved, my performance soared and I finally found that sense of grounded joy I'd been chasing for years.

Now, I want the same for you.