Hi I'm Polly 


I support women who feel like they're struggling and trudging though midlife and menopause to create a life of joy, fulfilment and purpose.  I help you to remember the wise, self-assured and fearless woman you are.

I know that with the right support, knowledge and wellness tools, this life phase can be incredibly empowering.
Take the quiz to discover where you are on your menopause journey AND the next steps to take.


Rediscover your love for life.

Read my story  ➝

When I first got in touch with Polly, I was feeling quite at a loss. I was constantly tired, lacking in direction, unsure of what to do next or what to look forward to.
In our first session I just cried my way through it.  I remember Polly saying to me to envisage myself as that healthy, energised woman in control that I wanted to be by the end of the 12 weeks, but I didn’t at that point believe I would get there, maybe
just a bit closer.
I did all that Polly suggested, though she approached it in manageable chunks I could handle. Within 4 weeks my hair stopped falling out. Everything has turned around and the change I have noticed in myself is the drive I needed. I have felt able now to make big life decisions and felt so much more positive about the future.
Polly has helped me reframe things I have had life long blocks about in many different areas in my life and approach them in a healthy way. I have told everyone I know about her.
- Claire F

I can't thank you enough for the last 12 weeks, the transformation I feel has been incredible. I feel quite emotional to think how far I have come.

I think the most significant change is that I feel lighter, less anxious and excited about the future, so much so that even people around me have noticed a difference.

Looking back over the last couple of years of perimenopause I realise that I had been struggling with depression, anxiety, a loss of purpose and a fear of my children leaving home.

You have helped me so much in alleviating all of these things by first addressing the stress I have been carrying around in my body, by using your amazing tools and adding so many good practices to my daily routine.

I feel able to tackle the road ahead with all the new tools in my tool box, and I feel eternally grateful to you for that. 

-Sarah B


 How we can work together

1:1 Coaching

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Online Courses

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