Hi, I'm Polly.
I help busy, stressed-out people breathe better so they can feel calmer, sleep deeper, and move through life with more ease.
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TakeThe Breath Check-Up - a FREE super short, easy-to-follow video series that helps to uncover how your breath is working for you (or against you).
The Breath Check UpÂ
You’re running on fumes, snapping at the people you love, and lying awake at night—wired, exhausted, and wondering if this is just how life is now.
Your mind is always on—replaying conversations, planning ahead, bracing for the next thing. Your body holds the weight of it all—tight jaw, tense shoulders, shallow breaths. Even when you finally slow down, you can’t seem to relax.
But what if calm wasn’t something you had to chase? What if it was already inside you—waiting to be unlocked?
With simple, science-backed breath and body techniques, you can stop running on stress, break free from the mental noise, and finally feel steady, clear, and present.
Imagine waking up refreshed, handling life’s challenges without that familiar knot in your stomach or the feeling of always playing catch-up, and instead moving through your day with ease.
Ready to breathe better, feel better, and be better? You’re in the right place.
Get In TouchHere's how we can work together...
A powerful time-efficient and transformative way to achieve the calm clarity you crave
Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.
Functional Breathing Training
A simple, science backed 45 minute mini course designed to help you breathe more efficiently everyday to
ease anxiety, sleep better, and thrive physically, mentally and emotionally.
1:1 coaching
I can help you reduce stress and anxiety by 50% in 8 weeks. You'll also improve how you breathe, increase confidence, develop positive habits, improve focus and concentration
Workplace wellbeing
Incorporating breathwork & mindfulness into the workplace enables employees to reclaim control over physical, mental, and emotional wellbeing. A thriving team translates to a thriving business.
Download my 5 minute morning breathwork practice to set yourself up for a calm and productive day.
Download  What I do
🌟 Breathwork is at the heart of what I do, yet I’ve discovered the power of combining it, in my own unique way, with other tools and techniques I’m trained in such as health & life coaching, mindfulness, meditation, hypnotherapy and EFT—no fluff, just proven techniques for real results.Â
🌟 Your breath is an immensely powerful tool which you have access to every moment of every day.
🌟 You can use it to reduce stress and anxiety, to regulate your nervous system, to shift your energy, feelings and outdated beliefs, and so much more!
You want to feel calm, clear, and grounded—but your body isn’t getting the message.
Your mind races, your chest feels tight, and no matter how much you try to “relax,” the tension lingers. You wake up tired, your focus is scattered, and deep down, you know something feels off.
Most of us don’t realise how our breath is keeping us stuck in stress mode.
But once you understand how you’re breathing, you can begin to shift everything—your anxiety levels, your focus, your energy, even the way you feel in your own skin.
So, how well are you really breathing?
Take The Breath Check-Up -Â a super short, easy-to-follow video series that helps to uncover how your breath is working for you (or against you).
Your body already knows how to breathe in a way that supports you. Let’s help you remember.
The Breath Check-upDon't Miss Out On My Free Tips, Advice, Support and Offers
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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
VIKTOR FRANKL
