Hi, I'm Polly

Do you, like me, love 'doing' and thrive on being busy, yet wonder how to do it without losing your sanity and joy?

You’re in the right place!

Through a blend of mind-body practices, I’ll help you discover the calm clarity you crave and the headspace to savor each moment, giving you that essential 1% edge.

Sign up for my 5 minute morning breathwork practice to set yourself up for a calm and productive day.

Sign Me Up

Living in robo-stress mode is like running on a treadmill - endless movement, but no real progress. Before you know it, another year flies by. You're still stressed about work, your buzzing mind keeps you up at night, your loft remains a chaos zone, and that pricey online course? It's collecting digital dust.

You want to scream with frustration—trust me, I've been in those running shoes.

You love life and thrive on being busy, but how do you do that without sacrificing your sanity and joy? And how can you enhance your overall wellbeing and vitality while keeping up with your high-achiever lifestyle?

Enter my unique blend of mind-body practices, designed to give you that crucial 1% edge without compromising fun. These techniques offer the calm clarity you crave and the headspace to savour life's moments as they unfold. Plus, they'll equip you with the superpower to choose your response in stressful situations, rather than turning into a human volcano.

Mastering your inner game isn't just about boosting productivity—it's about injecting more joy, fun, and fulfillment into your life. It's about living life to the fullest, with zero regrets and a renewed zest for each day.

Polly x

Want to know more?

Have we met? Find out more about me here

Lay The Foundations For A Positive Perimenopause Experience

Want to learn more about how you can support yourself during perimenopause. This self guided course will equip you with the knowledge, tools, and strategies to optimise your health and well-being during perimenopause.

Here's how we can work together to take you to your next level...

A powerful time-efficient and transformative way to achieve the calm clarity you crave

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Functional Breathing Training

A 4 week course to learn how to breathe more efficiently everyday to
ease stress, sleep better, and ultimately live better.

1:1 or small group coaching and breathwork

For stress, anxiety, burnout, insomnia, trauma release, confidence, improved focus and concentration

Don't just take my word for it...

When I first got in touch with Polly, I was feeling quite at a loss. I was constantly tired, lacking in direction, unsure of what to do next or what to look forward to.

In our first session I just cried my way through it. I remember Polly saying to me to envisage myself as that healthy, energised woman that I wanted to be by the end of the 12 weeks, but I didn’t at that point believe I would get there, maybe just a bit closer.

I did all that Polly suggested, though she approached it in manageable chunks I could handle. Within 4 weeks my hair stopped falling out. Everything has turned around and the change I have noticed in myself is the drive I needed. I have felt able now to make big life decisions and felt so much more positive about the future.

Polly has helped me reframe things I have had life long blocks about in many different areas in my life and approach them in a healthy way. I have told everyone I know about her.

- Claire F

I can't thank you enough for the last 12 weeks, the transformation I feel has been incredible. I feel quite emotional to think how far I have come.

I think the most significant change is that I feel lighter, less anxious and excited about the future, so much so that even people around me have noticed a difference.

Looking back over the last couple of years of perimenopause I realise that I had been struggling with depression, anxiety, a loss of purpose and a fear of my children leaving home.

You have helped me so much in alleviating all of these things by first addressing the stress I have been carrying around in my body, by using your amazing tools and adding so many good practices to my daily routine.

I feel able to tackle the road ahead with all the new tools in my tool box, and I feel eternally grateful to you for that.

-Sarah B

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