Hi, I'm Polly

Do you, like me, thrive on being busy and hitting new goals, both professionally and personally, yet wonder how to do it without without feeling constantly drained, on edge, or like you’re barely holding it together?

You’re in the right place!

I offer a practical, no-nonsense approach, blending proven mind-body techniques that enable you to achieve MORE with a newfound sense of ease and fulfilment.

Sign up for my 5 minute morning breathwork practice to set yourself up for a calm and productive day.

Sign Me Up

Here's how we can work together to take you to your next level...

A powerful time-efficient and transformative way to achieve the calm clarity you crave

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Functional Breathing Training

A 4 week course to learn how to breathe more efficiently everyday to
ease anxiety, sleep better, and thrive physically, mentally and emotionally.

1:1 or small group coaching and breathwork

For stress, anxiety, burnout, insomnia, improved breathing, trauma release, confidence, improved focus and concentration

Workplace wellbeing

Incorporating breathwork & mindfulness into the workplace enables employees to reclaim control over physical, mental, and emotional wellbeing. A thriving team translates to a thriving business.

What I do

🌟I help ambitious and busy people master their inner game to achieve their goals and gain that crucial 1% edge in a way that feels calm and joyful.

🌟Breathwork is at the heart of what I do, yet I’ve discovered the power of combining it, in my own unique way, with other tools and techniques I’m trained in such as mindfulness, meditation, hypnotherapy and coaching—no fluff, just proven techniques for real results.

🌟 The breath is an immensely powerful tool. We can use it to improve our health, shift our energy, our feelings, and sensations in the blink of an eye and we all have access to it at every moment of every day.

Interested in breathwork and don’t know where to start?

Step one is to discover how efficient your breathing is. Sign up to this short training where I’ll guide you through two simple practices to assess your breathing efficiency.

I Want To Assess My Breathing

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

VIKTOR FRANKL

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