🌿 WAYS TO RETREAT
Whether you’re craving a full-body exhale in the Alps, or a shorter reset closer to home — each retreat offers a space to step away from the noise, reconnect with your body, and feel supported in a way that actually lasts.
BREATHE. REST. RECONNECT
From luxury multi-day retreats to simple day escapes — these are immersive spaces for breathwork, restoration, and nervous system support.
▶️ Austria | 8–11 October 2026
A luxury wellness & breathwork retreat in the heart of the Tyrolean Alps.
▶️ One-Day & Half-Day Retreats (UK) (Coming Soon)
Gentle, powerful pauses designed to fit into real life.
Have we met?
Hi, I’m Polly — and I’m here to help you breathe better, feel calmer, and reconnect with yourself in a way that feels grounded and doable.
I’m a certified Breathwork and Nervous System Coach, using science-backed tools to help you shift out of anxiety and overwhelm, regulate stress, and finally feel at home in your body again.
I’ve seen time and time again that when you give yourself the right environment — spaciousness, stillness, and genuine support — half the work is already done. And when you pair that with intentional breathwork, something powerful begins to shift. Your system resets at a deep level. Your mind quietens, your body softens, and you start to feel more like you again.
