Feel calmer, clearer, and more like yourself — in under 6 minutes.
A short, powerful audio reset for moments that feel too much.
If you ever feel wired but exhausted…
Tense but trying to hold it all together…
Like your thoughts won’t stop looping and your body won’t relax —
This is for you.
15 Breaths to Calm Anxiety is a science-backed audio practice designed to calm your nervous system quickly and gently — using breath patterns proven to lower stress and restore clarity.
In less than 6 minutes, you’ll move through a soothing sequence that helps you:
💛 Drop your shoulders and let go of tension
💛 Slow your breath, calm your thoughts, and feel safe again
💛 Reset your system when it’s been bracing for too long
You’ll receive:
🎧 A short guided breath audio (yours to keep + use anytime)
This isn’t breathwork with bells and whistles.
It’s nervous system support you can use anytime: