The Rewire

A 12 nervous system reset for midlife women

Stop the spiral. Build a calmer baseline. Feel like yourself again.

You can’t always control the trigger —
but you can change how your system responds.

Let’s be honest:
The triggers are everywhere…

👀 The eye-roll from your teen
🚗 The driver who nicks your parking space
📱 The friend who cancels last minute… again

When your baseline stress level is already high, it only takes the tiniest thing to flip you into fight-or-flight. You react before you even realise it.

🌀 One comment, one email, one look — and suddenly you’re in a spiral of overthinking, snappiness, or shame.

It’s not your fault.
Your nervous system is just trying to keep you safe.

But what if calm wasn’t something you had to chase?
What if it became your default?

💛 Welcome to The Rewire

A 4-week breath-led journey to:

✅ Reset your baseline from reactive to regulated
✅ Gently retrain your nervous system to access calm — not just in theory, but in your body
✅ Learn simple tools to use in real life (in the car, in the kitchen, mid-trigger)

This isn’t about doing less.

It’s about finally feeling in charge of your inner world.

Many women I work with say the same thing:
“I don’t want to live in this constant state of tension anymore. But I don’t know how to switch it off.”

What’s really happening?

Your nervous system is on high alert — and it’s learned to associate stillness with danger.
So even when life looks “fine,” your body is braced for impact.

You lie awake, exhausted but wired.
You snap before you mean to.
You overthink things you know don’t matter.
And you wonder if this is just how life is now.

🌟 The Rewire shows you another way.🌟

Inside The Rewire you'll learn:

✔️ How to stop the spiral before it starts
✔️ Tools that soothe your system in the moment
✔️ Practices that retrain your body to feel safe, steady and spacious again
✔️ How to respond instead of react — even when life is full

And over time?

You build a new baseline.
One where:

💭 Your mind is clearer
⚡ Your energy is steadier
😌 Your reactions are softer
🤍 And calm doesn’t feel out of reach — it feels like you

What's included:

➡️ 12 breath-led practices
A series of carefully crafted 20‑minute sessions to gently shift your nervous system from stress to steadiness — helping you build a calmer baseline over time.
No experience needed. I’ll guide you step-by-step.

➡️ The Calm Method
A simple but powerful 4-step tool to interrupt spirals in real time — so you can pause, regulate your state, and respond from calm instead of survival.

➡️ The Rapid Calm Toolkit
A micro breath rescue kit of 5 x 2-minute audios to use the moment before you snap, spiral, panic or shut down. Quick, quiet, and there when you need it most.

This is for you if:

✅ You’re always “on” — even when there’s nothing urgent
✅ You feel reactive, sensitive, or close to the edge more than you’d like
✅ You want practical tools without the overwhelm
✅ You’re craving space, softness, and clarity
✅ You want to feel like yourself again — peaceful, steady, strong

Hi, I'm Polly.

I help midlife women regulate their nervous systems, restore healthy breathing patterns, and reconnect with themselves — so they can meet life with more calm, clarity, energy, and ease.

I know what it feels like to look fine on the outside while feeling stressed, anxious, wired, or overwhelmed on the inside. I also know the relief that comes when you have tools that help you breathe, soften, and settle your body — and suddenly, everything feels more manageable.

My dream is that midlife women have access to simple, science-backed tools that help them regulate their nervous systems, support their changing bodies, and reconnect with themselves — not only when life is quiet, but especially when it isn’t.