Helping Midlife Women Breathe Better, Lead Braver, and Live Calmer.
I'm Polly — a breathwork and nervous system coach for midlife women who are done performing calm... and ready to feel it.
TakeThe Breath Check-Up - a FREE super short, easy-to-follow video series that helps to uncover how your breath is working for you (or against you).
The Breath Check UpThrough a multi-layered approach that blends functional breathing, nervous system repair, breath-led meditation, visualisation, and emotional anchoring, I help you:
✔️ Quiet the internal chaos
✔️ Rebuild energy from the inside out
✔️ Reconnect with the woman beneath the roles
This isn’t about doing more.
It’s about doing differently — in a way that finally feels like you.
Because you’ve held it all for years.
Now it’s time to exhale — and come back home to yourself.
The truth is:
Your breath shapes your body.
Your nervous system shapes your world.
Together, we retrain both — so you can lead, live, and create from steady, spacious power.
Here's how we can work together...
Feel calm. Think clearly. Lead from your centre.
The Inner Space is a time-smart, nervous system reset designed for women who want to stay switched on — without burning out.
Quiet your mind. Regulate your breath.
Come back to yourself — so you can show up fully in your work, your relationships, and your life.
This is for the woman who craves:
✨ Clarity — without needing to escape
✨ Presence — without performing
✨ Performance — without pressure
Functional Breathing for Everyday Calm
A simple, science-backed mini course that retrains the way you breathe — so your body feels less anxious, your mind feels more focused, and your sleep actually restores you.
Just 45 minutes of video + 5 audio practices to help you:
✔️ Breathe better all day long
✔️ Reduce anxiety
✔️ Wake up energised
✔️ Regulate your nervous system on the go
No fluff. No overwhelm. Just breath, done right.
Feel calmer, clearer, and more confident — in just 8 weeks.
This isn’t about managing stress.
It’s about changing how your body experiences it.
In our 1:1 sessions, I’ll help you:
✔️ Reduce stress and anxiety by up to 50%
✔️ Retrain your breath for real energy and calm
✔️ Build habits that stick — even when life gets full
✔️ Reconnect to clarity, courage, and self-trust
You’ll lead yourself differently — from the inside out.
Breathe Better. Work Smarter. Lead Well.
Bringing breathwork and mindfulness into your workplace isn’t a trend — it’s a strategy.
Because when your team knows how to regulate their nervous system, everything improves:
✔️ Focus
✔️ Resilience
✔️ Collaboration
✔️ Innovation
Support your team’s wellbeing with sessions that are science-backed, accessible, and proven to create lasting calm — even under pressure.
Download my 5 minute morning breathwork practice to set yourself up for a calm and productive day.
DownloadHow I Work
Breathwork is the foundation of everything I do — but it’s not the only tool I draw on.
In our work together, you’ll also experience the gentle power of:
✔️ Somatic coaching
✔️ Mindfulness & meditation
✔️ Nervous system regulation
✔️ Hypnotherapy & EFT (Tapping)
✔️ Visualisation & body-based belief work
No fluff. No one-size-fits-all fixes. Just grounded, practical tools that speak to your whole system — not just your symptoms.
Because your breath isn’t just a survival mechanism.
It’s a real-time feedback loop — a way to shift your energy, recalibrate your reactions, and remember who you are underneath the noise.
You want to feel calm and clear — but your body isn’t getting the memo.
Your chest tightens. Your mind spins. And no matter how much you try to relax… the tension lingers.
Here’s what most women don’t realise:
😮💨 The way you’re breathing could be keeping you in stress mode — 24/7.
The good news?
Once you understand how you’re breathing, you can shift everything:
Your anxiety.
Your sleep.
Your energy.
Even the way you move through your day.
Start with The Breath Check-Up — a free, 15-minute video series to find out if your breath is helping or hindering you.
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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
VIKTOR FRANKL
