What Clients are saying
A weekly hour with Polly has transformed me - I feel like I've shed a skin. I learnt about ways to eat healthily (rather than starve myself), new ways to exercise, how to balance my hormones - and I've even stopped drinking alcohol.
After the start of our 12 week course, I was overweight and miserable: no energy, awful mood swings, alcohol cravings, night sweats, aching joints and bloating.
Now, I've lost 5 kg and it's staying off. Exercise is now my friend. I'm in a positve frame of mind - a good mood - most of time. You have to do the work but Polly makes the work pleasurable and the results speak for themselves. Highly recommended.
When I contacted Polly for coaching, I immediately sensed I was in good hands. Polly's coaching and advice superseded my expectations. Her programme opened my eyes to a deeper understanding of how my habits and choices, thoughts and diet affect my goals.
With weekly actionable steps, she guided me replace what wasn't serving me physically, emotionally and mentally with healthier alternatives in a practical and achievable manner, through her calm and insightful approach.
Change doesn't happen overnight, you transition into change and this is why Polly takes you on a journey to cultivate a new perspective with new tools to transition successfully into the new phase in your life.
Polly has helped challenge and support me towards my goals which 3 months ago seemed unachievable.
Thanks to Polly's coaching, I can now turn snatched moments into making proper time for myself and well being.
I now have a toolkit to fall back on so that I can look after myself and am the best I can be for those what I love.