The Saturday Reset

Saturday 24th October | 9.30am–1.30pm

Stretch, Reset, Revitalise

Saturday 24th October | 9.30am–1.30pm | Hove seafront

A nourishing half-day retreat by the sea, designed to help you step away from the noise of everyday life, reconnect with your body and leave feeling stretched, refreshed and revitalised.

Limited to 12 places.

An entire morning to reset…

No running around from one thing to the next.

No to-do list.

A precious few hours dedicated entirely to moving, stretching, breathing, reconnecting and simply feeling good.

You'll stretch, move and connect to your body with Pilates, slow things down with guided breathwork, breathe in the sea air on a short mindful walk and finish your morning with the wonderfully invigorating combination of cold water and sauna.

Think of it as a mini retreat from everyday life without having to disappear for an entire weekend.

Your Morning

We'll begin at The Yellowave Beach House on Hove seafront, where Candy from GoodForm Pilates will guide the group through a thoughtfully paced Pilates class designed to move, lengthen and align the body.

From movement, we invite stillness.

Polly from Polly Warren Breathwork will then guide you through a relaxing breathwork session, allowing you to slow down, turn your attention inwards and reconnect with your breath.

Grounded in body and breath, we'll step outside for a short mindful walk along Hove seafront, allowing the sea air, rhythm of your steps and surroundings to anchor you in the moment.

Our walk will naturally lead us to Polly's garden retreat for the final part of our morning together.

We'll split into two smaller groups. While one half of the group enjoys light refreshments, a nourishing snack, and time to connect, the other will experience the sauna and cold plunge.

Then we'll swap.

There'll be time to chat, unwind and simply enjoy being present.

No rushing.

No pressure.

Just a beautiful morning designed to help you feel good.

Stretch. Reset. Revitalise.

STRETCH
Move your body with Pilates, feel aligned and stretch out the busy week.

RESET
Slow down with breathwork, mindful movement and time beside the sea.

REVITALISE
Experience the contrast of cold water and sauna and finish the morning feeling refreshed and re-energised.

You don't need to be an experienced yogi, Pilates devotee, breathworker or cold water swimmer.

This morning is about meeting yourself where you are and enjoying the experience.

The rest of the day unfolds at a gentle pace, with plenty of room to swim, lounge by the pool, explore the mountains, move your body, book a massage or facial, or simply do nothing at all.

A sample day...

8.30am – Stretch & Breathe (movement + guided breathwork)

10am – Nourishing brunch

12pm – Guided Alpine walk

2pm – Free time to rest, explore, spa or simply be

6pm onwards – Dinner, connection and slowing down

There’s no pressure to do it all. Every part of the schedule is optional — you get to move how your body needs.

The details

Saturday 24th October
9.30am–1.30pm
Yellowave Hove seafront

Pilates with Candy
Guided breathwork with Polly
Mindful seafront walk
Sauna + cold plunge
Light refreshments + snack

Only 12 spaces available

Your investment: £75

Come and give yourself a Saturday morning to 'retreat yourself'. Stretch, breathe, reset and leave feeling wonderfully revitalised.

BOOK MY PLACE

Have we met?

Hi, I’m Polly — and I’m here to help you breathe better, feel calmer, and reconnect with yourself in a way that feels grounded and doable.

I’m a certified Breathwork and Nervous System Coach, using science-backed tools to help you shift out of anxiety and overwhelm, regulate stress, and finally feel at home in your body again.

I’ve seen time and time again that when you give yourself the right environment — spaciousness, stillness, and genuine support — half the work is already done. And when you pair that with intentional breathwork, something powerful begins to shift. Your system resets at a deep level. Your mind quietens, your body softens, and you start to feel more like you again.

About Your Hosts

Polly Warren

Polly is a breathwork and nervous system coach with training in functional breathwork (Oxygen Advantage), transformational breathwork (Pause) and nervous system science (The School of Breath Science).

Polly blends science-backed tools with compassionate guidance to help you regulate your stress, reconnect to your body and remember your unique brilliance and power.

She's seen time and time again that when you give yourself the right environment — spaciousness, stillness, and genuine support — half the work is already done.

And when you pair that with intentional breathwork, something powerful begins to shift. Your system resets at a deep level. Your mind quietens, your body softens, and you start to feel more like you again.

Candy Phillips

Candy discovered Pilates over 13 years ago as a self-confessed stiff runner looking to move better. What began as a way to increase mobility and strengthen muscles soon became much more, as she discovered how it helped her both physically and mentally. After years of practising Pilates, she took her love of the method further,qualifying with the renowned studio, Body Control Pilates, and founding GoodForm Pilates.

Her classes are friendly, supportive and encouraging, with a focus on alignment and mindful movement designed to help you feel confident in your body. Expect a thoughtfully paced class, where you move without tension while still challenging the body, so you leave with a renewed appreciation of what your body can do.