The Inner Space - achieve the calm clarity you crave

What if there was a powerful, time-efficient and transformative way to achieve the calm clarity you crave?

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Designed for busy achievers seeking to master their inner game and gain that crucial 1% edge (without compromising on fun and joy.)

You're an ambitious professional, an entrepeneur, a busy parent (or maybe all three!)

You prioritise your physical fitness and well-being, yet there's a constant mental noise that drowns out your focus and leaves you drained.

The truth is, you thrive on being busy.

You know you're capable of more and can practically taste your next level of success, but the relentless mental overload keeps holding you back.

You've managed to push through the brain chatter and anxious feelings until now, but it's no longer working.

It's frustrating - you've tried meditation, but it never sticks. It feels like another task to squeeze into your already packed schedule.

**Imagine if there was a solution that fits seamlessly into your busy life, creating internal space for clear thinking, creative ideas, and a renewed sense of sharpness?**

Want the good news? There is!

Introducing....

The Inner Space is an innovative online membership offering:

A Unique Fusion of Mind-Body Practices: An Inner Space session combines the best of mindfulness, breathwork, meditation and visualization into a one-of-a-kind, simple yet extremely powerful experience —no fluff, just proven techniques for real results.
Optimised Respiratory Health: With the core of each session rooted in breathwork, you'll learn a range of breathing techniques that enhance respiratory function while also boosting your mental and emotional well-being.
Maximum impact in minimal time: 20-minute sessions designed to fit into even the busiest schedules provide maximum results in minimal time.
Immersive, Bespoke Soundtracks: Each session is accompanied by a custom-designed, immersive soundtrack to deepen the experience and enhance the overall impact.
Supportive Community: Connect with like-minded members who keep you motivated and accountable, making you want to return again and again.

**Ready to invest £22 a month and become a part of the The Inner Space Community?**

Click below to take the next step.

I'm ready

With live online sessions three times a week, you can:

✔️ Start your day centered: Find calm and presence before the chaos, even amidst the morning rush

✔️ Sharpen your focus: Clear your mind and prepare to tackle your 'to do' list with laser focus.

✔️ Elevate your performance: Prepare mentally to support clients at a higher level.

✔️ Boost your confidence: Quiet pre-meeting nerves and enhance confidence before important presentations.

✔️ Gain your edge: Achieve that crucial 1% advantage for peak personal and professional performance.

✔️ Elevate your mood naturally: Experience genuine joy and peace, no stimulants required!

Don't take my word for it...

This is what Inner Space members are saying

An Inner Space session helps calm me before diving into the chaos of the day. On the rare occasions I miss a session, I notice a big difference - I lack mental clarity, I feel more anxious and irritable and I'm not as present and grateful. This practice has truly transformed how I show up everyday and I'm so grateful for it."

- Anna

I have a lot going on at home and work and life can feel stressful, so I joined The Inner Space as a way to destress so that I could achieve more during the day. The sessions are cleansing and calming and I always feel so much better afterwards. It brings me peace, clarity and focus. Thank you Polly!

- Danielle

I joined The Inner Space because I wanted to calm my mind (having not had much success with meditation) and it does just that. It’s an easy and efficient way to clear negative thoughts and feelings and to be in a state of calmness. I love that I have the option to tap into that feeling every day.

- Suki

This membership is for you if:

✅ You wear multiple hats and have a packed schedule, juggling meetings, clients, multiple whatsapp groups, family and a busy social life

✅ You struggle with a busy and chaotic mind and struggle to switch off

✅ You find it hard to do nothing, preferring to decompress by doing something active

✅ You’re ready to commit to your mental fitness (not just your physical fitness)

✅ You're ready to see what's on the other side of your comfort zone (and do what it takes to get there!)

✅ You’ve tried meditation but found it’s not for you but realise it’s time to take charge of your busy mind

✅ You ‘re looking for accountability to keep your practice on track

This membership is NOT for you if:

❌ If you're not willing to dedicate the 20 minutes you probably spend scrolling on your phone at least twice a week

❌ Mental wellness is on the back burner and you're not ready to commit to prioritising your mental health

❌ You prefer a quick fix and not a long term sustainable practice.

❌ You're not open to learning new techniques to improve your mental well-being.

❌ You’re not ready to invest in your mental health

❌ You're not willing to get uncomfortable

Hi! I'm Polly,

I help ambitious achievers like you master your inner world so you can actually enjoy the journey toward your goals—without feeling constantly drained, on edge, or like you’re barely holding it together.

I’ve been where you are. From my time in PR to becoming an educator and entrepreneur, I’ve always chased success with relentless drive. But I also know what it’s like to wake up already exhausted, battle through endless to-do lists, and lie awake at 3am worrying about what didn’t get done.

When the passion that once fuelled you starts to feel like pressure, it’s easy to wonder if the hard work is worth it, when it's costing you your peace of mind. That’s why I’m so passionate about helping others avoid these pitfalls.

I offer a practical, no-nonsense approach to thriving in your busy life, blending proven mind-body techniques in a way which is enjoyable and which gets results.

These tools have helped me quieten my mental noise and enable me to achieve MORE with a newfound sense of ease and fulfillment.

Now, I’m here to share them with you.

I see the value in meditation but sometimes I just can’t convince myself to sit down and do it. These sessions are a magical shortcut – I get the same results of meditating but much quicker and easier.

- Lindsay

Polly's guidance allows me to let go of stress, and help me trust that I will manage all of my to dos. I always feel renewed, calm and focused afterwards.

- Wendy

Remember, living well and achieving success shouldn't come at the cost of your health or happiness.

The Inner Space gives you the right tools and mindset, so you can create a life where your accomplishments and your wellbeing go hand in hand.

Because when you're thriving, not just surviving, that's when the magic happens - and that's when success truly feels good.

Join Waitlist Now

Live 20-min sessions 3 x week

Fit it seamlessly into your morning routine and ditch the struggle for consistency.

Great Music

Enjoy carefully crafted playlists using a wide variety of music.

Recorded Sessions

Can't make it live? No problem. Catch up on your own time, anywhere.

Expert guidance

Learn powerful techniques from an experienced and qualified facilitator.

Supportive Community

Be supported and held accountable by like-minded members.

JOIN WAITLIST

Drop in your details and you'll automatically be added to the waitlist
When the doors open again, you'll be the first to know.
PLUS, you'll be able to join at a lower monthly price than anyone else!

Join the Waitlist NOW

Amazing, very energising, lots of different sensations through the body and an overall euphoric feeling.

- Vicki

What if there was a powerful, time-efficient and transformative way to achieve the calm clarity you crave?

Join The Inner Space to quiet your busy mind, find inner calm and elevate your performance to new heights.

Designed for busy achievers seeking to master their inner game and gain that crucial 1% edge (without compromising on fun and joy.)

**Imagine if there was a solution that fits seamlessly into your busy life, creating internal space for clear thinking, creative ideas, and a renewed sense of sharpness?**

Introducing....

The Inner Space is an innovative online membership offering:

**Ready to invest £22 a month and become a part of the The Inner Space Community?**

With live online sessions three times a week, you can:

Don't take my word for it...

This is what Inner Space members are saying

This membership is for you if:

This membership is NOT for you if:

Hi! I'm Polly,

Remember, living well and achieving success shouldn't come at the cost of your health or happiness.

The Inner Space gives you the right tools and mindset, so you can create a life where your accomplishments and your wellbeing go hand in hand.

Because when you're thriving, not just surviving, that's when the magic happens - and that's when success truly feels good.

Live 20-min sessions 3 x week

Great Music

Recorded Sessions

Expert guidance

Supportive Community

JOIN WAITLIST

What times are the sessions?

What if I can't make the times?

Do I sit or lie down during a session

What if I have a blocked up nose?

Do I have to have my camera on?

Can I join if I'm pregnant?

Do I need to complete a medical questionnaire?

What if I'm not sure I want to subscribe to a monthly membership?

Why is it easier to meditate after practicing breathwork?

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