The Inner Space
Calm, clarity, and connection — for midlife women carrying it all.
The Inner Space is your tri-weekly breath-led sanctuary, where science-backed nervous system tools meet real-life midlife.
It’s a place to reset, regulate, and return to yourself.
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Book Your FREE Trial NowMidlife is Full — But You Don’t Have to Carry It All Alone
Chances are you’re juggling work, family, ageing parents, changing hormones, or the invisible mental load that never seems to switch off - or all of the above!
And even though you look “fine” on the outside… inside, you might feel:
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Wired but exhausted
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Constantly on edge
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Overwhelmed by small things
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Disconnected from the version of you that used to feel calm, grounded, and whole
It’s not that you’re doing anything wrong.
It’s just that your nervous system is overloaded.
The Inner Space exists to help you feel better — not by escaping your life, but by meeting it from a more regulated, resourced place.
Here's what's inside:
Ready to invest £27 a month and become a part of the The Inner Space Community?
Click below to take the next step.
I'm readyWith live online sessions three times a week, you’ll be able to:
✔️ Start your day feeling grounded
Find calm and presence before the chaos, even during the morning rush.
✔️ Sharpen your focus
Clear mental fog and move through your day with clarity and intention.
✔️ Elevate your performance
Support others (or yourself) at a higher level, with a steadier nervous system behind you.
✔️ Boost your confidence
Settle pre-meeting nerves and show up with calm confidence.
✔️ Find your edge
Access that 1% advantage that comes from inner steadiness and presence.
✔️ Lift your mood — naturally
Experience more joy and peace, without needing to push & hustle - no stimulants required!
Don't take my word for it...
This is what Inner Space members are saying
An Inner Space session helps calm me before diving into the chaos of the day. On the rare occasions I miss a session, I notice a big difference - I lack mental clarity, I feel more anxious and irritable and I'm not as present and grateful. This practice has truly transformed how I show up everyday and I'm so grateful for it."
 - Anna
I have a lot going on at home and work and life can feel stressful, so I joined The Inner Space as a way to destress so that I could achieve more during the day. The sessions are cleansing and calming and I always feel so much better afterwards. It brings me peace, clarity and focus. Thank you Polly!
-Â Danielle
I joined The Inner Space because I wanted to calm my mind (having not had much success with meditation) and it does just that. It’s an easy and efficient way to clear negative thoughts and feelings and to be in a state of calmness. I love that I have the option to tap into that feeling every day.
 - Suki
This membership is for you if:Â
✅ You wear multiple hats and juggle meetings, clients, WhatsApp groups, family, and a full social life — but rarely get a moment for yourself.
âś… Your mind feels busy and chaotic, and switching off feels impossible.
âś… You struggle to sit still, often decompressing by staying active instead of slowing down.
✅ You’re ready to prioritise your mental fitness — not just your physical health.
✅ You want to see what’s on the other side of your comfort zone (and you’re willing to do the work to get there).
✅ You’ve tried meditation, but it never quite clicked — yet you know it’s time to take charge of your busy mind.
âś… You want support and accountability to help you stay consistent with your nervous system care.
This membership is NOT for you if:Â
❌ You’re not willing to carve out 20 minutes (the same time you might spend scrolling) a few times a week.
❌ Your mental wellbeing is still low on your priority list.
❌ You’re looking for a quick fix, not a sustainable shift.
❌ You’re closed to learning new tools or exploring new ways to feel better.
❌ You’re not ready to invest in your mental and emotional health.
❌ You’re not yet willing to get a little uncomfortable in order to grow.
Hi, I’m Polly
Founder of The Inner Space and fellow midlife woman who once lived entirely in her head.
For years, I powered through life with a smile — but underneath, I was constantly bracing, snappy, restless, mentally overloaded, and always “on.”
A busy mind was my default. I never really paid attention to what was going on inside — I didn’t have time. I thought feeling wired, tired and snappy was just part of being a 'successful' woman with a full life.
Until it caught up with me during midlife and menopause.
That’s when I discovered the power of the breath, the nervous system, and the science of how we come back to ourselves. It changed everything.
Now, I help other midlife women do the same — not by escaping their lives, but by meeting them differently.
The Inner Space was born from my belief that midlife women deserve tools that work — practical, powerful, and rooted in science — to help them feel calm, clear and connected, right in the middle of real life.
I want you to know:
You don’t need fixing.
You don’t need to push harder.
You need a new way to meet yourself.
And that’s what The Inner Space is here to offer.
More of what Inner Space Members are saying...
Because living well shouldn’t come at the cost of your peace.
The Inner Space isn’t about doing more — it’s about doing differently.
With the right tools, your wellbeing and your responsibilities can coexist.
Because when your nervous system feels safe and steady, life starts to feel more manageable.
Not perfect. Not pressure-free. But calmer. Clearer. More you.
And that’s when things start to shift — from surviving… to actually living.
Live 20-min sessions 3 x week
Fit it seamlessly into your morning routine and ditch the struggle for consistency.
Great Music
Enjoy carefully crafted playlists using a wide variety of music.
Recorded SessionsÂ
Can't make it live? No problem. Catch up on your own time, anywhere.
Expert guidance
Learn powerful techniques from an experienced and qualified facilitator.
Supportive Community
Be supported and held accountable by like-minded members.
The Inner Space is a space designed to help you breathe, connect, and move through life with clarity and intention.
These sessions are pure gold.  They provide:
✨ A space to breathe and reset
✨ Clarity and focus to start your day right
✨ A sense of connection - both to yourself and a like-minded community
✨ The ability to respond to life with intention, rather than reacting too hastily
✨ A deep understanding of your value in the world
This isn’t just a practice; it’s a way of being - of showing up for yourself with purpose, presence, and ease.
I see the value in meditation but sometimes I just can’t convince myself to sit down and do it. These sessions are a magical shortcut – I get the same results of meditating but much quicker and easier. Â
-Â Lindsay
Polly's guidance allows me to let go of stress, and help me trust that I will manage all of my to dos.  I always feel renewed, calm and focused afterwards.
 - Wendy
