Turn Stress To Calm, Overwhelm to Balance, Fatigue To Energy
JUST BREATHE OFFERS 30 MINUTE LIVE GROUP BREATHWORK SESSIONS 3 X a WEEK
The truth is, you're busy
You can only but dream of a moment of calm in the chaos of everyday life.
You've tried meditation in an attempt to quiet the million thoughts whizzing around your head but struggle to stick to it - you're not even convinced it works for you anyway.
You yearn for the tranquility of a spa retreat or the bliss of a massage, but let's be real – how often does that become a reality?
If you're nodding your head, then it's time to discover the power of Just Breathe.
Curious? Why not sign up for a FREE Breathwork Guided Experience.Yes Please for FREE Guided Breathwork Experience
Just Breathe will take you on a journey and transform how you feel in less than 30 minutes!
⭐ Drop in online to live 30 minute group breathwork 'journeys'
⭐ 3 x a week /12 x a month for just £22 a month.
⭐ Each journey is thoughtfully designed to help you unwind, quieten your mind and reconnect to yourself.
Whether you're new to breathwork or seeking an alternative to meditation, Just Breathe offers a unique and accessible way towards calm, inner peace and renewed energy.
Ready to invest £22 a month in your well-being and become a part of the Just Breathe community?
Click below to take the next step.I'm Interested!
Don't take my word for it...
This is what Just Breathe Members are saying
I joined Just Breathe because I wanted to let go and calm my mind (having not had much success with meditation) and it does just that. It’s a safe, easy and efficient way to clear negative thoughts and feelings and to be in a state of calmness. It feels super healthy and cleansing. I love that I have the option to tap into that feeling every week.
I have a lot going on at home and family life can feel stressful, so I joined Just Breathe as a way to have some time to myself doing something for me to help me destress. The sessions are cleansing and calming and I always feel so much better afterwards. Just Breathe brings me peace and clarity. Thank you Polly!
Hi! I'm Polly,
I'm SO excited to be able to bring breathwork to you in a way which is super easy to access and which has the power to change how you feel in a short amount of time.
So how did I get into breathwork?
Well, for me, perimenopause was a whirlwind of stress, anxiety, and hormonal mayhem. I felt like a ticking bomb. Diet, exercise, and HRT helped, but something crucial was missing.
Meditation seemed promising, but sitting still for hours was painful and boring. Apps offered temporary relief, but my mind's wanderings were impossible to control. And then I stumbled upon breathwork.
15 minutes of this powerful practice changed everything. The tension melted away, replaced by a tingling lightness and a deeper peace than I'd ever known. My body vibrated with bliss, a feeling I'd only glimpsed after hours of meditation. This was it - a faster, easier, and more effective way to find inner calm.
I became hooked. I took a six month training and 60 hours of practice guiding others through breathwork journeys, combining breath, meditation, and music. The results were incredible. My clients were able to bypass their mind chatter, tap into their innate healing power, and experience a calmer nervous system - crucial for managing perimenopause symptoms.
As for me, I'm the calmest I've ever been. My meltdowns are rare, and I can now respond thoughtfully, even to life's curveballs. This practice is a gift, and the more you do it, the better it gets!
What actually is breathwork?
Breathwork refers to various techniques that involve consciously controlling and regulating breathing patterns. Breathwork simply uses your breath to make a positive change to the way you think and feel.
Breathing consciously has the ability to release anxiety, stress and tension, and shift stuck emotions that create heaviness and overwhelm in the body.
Think of it as a workout for your nervous system, bringing your body back into balance.
In a world that never stops, taking a pause is a precious gift to yourself.
Some of the many benefits of breathwork include:
✔️ Immediate stress and anxiety relief
✔️ Improved concentration and focus
✔️ Deeper relaxation and sleep
✔️ Renewed energy
✔️ Enhanced emotional resilience and a wider bandwidth for handling life's challenges
✔️ A deeper connection with yourself
✔️ Access to a flow of bliss, peace and happiness
✔️ A stronger connection to your intuition
✔️ Helps to process and release trauma
I am very proud to be a Trauma-Informed Pause Breathwork Facilitator. This means I integrate trauma-informed principles into every session, creating a safe and inclusive space.
Being trauma-informed empowers YOU to rewrite your stories, heal your emotional wounds and find deep connection with yourself, others and 'that which is greater'.
Amazing, very energising, lots of different sensations through the body and an overall euphoric feeling.
The breathwork session was transformative and left me feeling deeply relaxed and centered.
What can you expect from a 30 minute breathwork Journey?
1. The Opening
There'll be a quick introduction telling you what to expect and a demonstration of the breath pattern to be used during the journey.
2. Intention Setting
Setting intentions allows you to focus your physical, mental and emotional energy. Think of it as typing your destination into Google Maps. It gives you a desination.
3. Body Connection
Before breathing, you'll be guided through a short and simple meditation to help you get out of your mind and into your body.
4. Breath Pattern
This is when you get to breathe using perhaps one or two different breath patterns which may include breath holds. For a 30 minute journey, this part will last about 8 minutes.
5. Soak It In
The best bit! As you return to your normal breath, soak in the feelings, savour the moment and let whatever wants to come through, come through.
6. The Closing
A chance for reflection and some short and simple guidance for post journey care will be shared.
Drop in to any of the THREE 30 minute journeys each week
Replays available for a month to access in your own time
No questions asked.
Only £22 per month
Wonderful. I felt a release of emotion and have felt a general sense of spaciousness and calm since the session
It was magical. Polly's guidance allows me to let go of some stress, and help me trust that I will manage all of my to do's. I always feel renewed, balanced and grounded afterwards
Transform how you feel in just 30 minutes with Just Breathe!
What times are the sessions?
What if I can't make the times?
Do I sit or lie down during a breathwork journey?
What if I have a blocked up nose?
Do I have to have my camera on?
Can I join if I'm pregnant?
Do I need to complete a medical questionnaire?
What if I'm not sure I want to subscribe to a monthly membership?
More of what people are saying after breathing with me.
I see the value in meditation but sometimes I just can’t convince myself to sit down and do it. Breathwork is this magical shortcut – I get the same results of meditating but way quicker and easier.
I finished the session feeling completely blissed out, chilled, my heart rate had slowed right down, and I didn't want it to end!
Polly has a beautiful, calming, and grounding way of leading me to where I want to go in these sessions.
The tingles all over my body were intense and it felt as though my entire body was vibrating - incredible. I felt so much better afterwards than I had done before, and I didn't want the session to end. Thank you, Polly!
Every time Polly breathes me, I feel totally safe, totally in the moment, totally connected - she is so damn good at this.
Polly has a natural ability to take me to a place of deep connection to my heart and help it to expand. Her voice, her words, and her guidance were calming and healing.
I felt a release of emotion and have felt a general sense of spaciousness and calm since my session.
Polly is a natural at leading breathwork sessions and has such a kind, gentle disposition and makes you feel very comfortable and supported.