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How to significantly reduce or eliminate your menopause symptoms

(With Or Without HRT)


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Untitled design (36).png

Overwhelm be gone! Instead let's give you straightforward evidence-based solutions with a clear roadmap forward that will significantly reduce or in some cases eliminate your menopause symptoms so that you can finally find your spark again AND start living the life you've always dreamed of.

This is a must attend if:

  • You haven’t slept properly. Crushing tiredness makes the simplest of tasks feel near on impossible.

  • Your brain is foggy.  Those work meetings you used to breeze through now feel like you’re wading through treacle.

  • You can’t control your mood.  Flying off the handle with your nearest and dearest is a regular occurrence.

  • Your body doesn’t look like yours anymore.  You want your old body confidence back and to love the skin you’re in.

  • Most of the time you put a brave face on it but if you’re truly honest you’re feeling isolated and alone… even when it feels like you can’t get a moment to yourself.

In this Workshop you'll learn:

What's happening at Menopause and WHY

My 5-step roapmap to reduce or eliminate symptoms

Practical solutions to implement immediately

Hello, I'm Polly...

I have a relentless passion for wellness – you only have to take one look at my bookshelves and podcast listening hours to see what a wellness geek I am!  And I absolutely cannot wait to support you in finding your spark again and finally saying goodbye to that horrible empty flat feeling you’re experiencing right now.

Polly May 21 low res © Hannah Sherlock-8.jpg

Nowadays I’m a confident, energetic and very happy Menopause Coach, podcaster and mum of 3.  And I have to say that I’ve never felt better or enjoyed life more!


But it wasn’t always that way. 


In my early 40s I felt like I was failing at life, dragging myself through each day and letting down everyone including myself.


It resulted in me leaving my job as a teacher because quite frankly I felt like I was drowning.  


I’ve been where you are.  I know all too well what it’s like to feel lost and alone and like you’ve been taken over by an alien…


…but I also know how it feels to regain control of my mind and body and to live the most vibrant version of my life yet.

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