Simply Peri

Your ultimate step-by-step guide that empowers you with simple strategies to boost energy, stabilise moods and effectively manage weight for both the present and the long term.

JOIN WAITLIST

Say goodbye to the constant confusion and overwhelming information on how to manage your perimenopause. Say hello to a clear, science-backed approach that puts you in control of your health and well-being, finally putting an end to quick fixes, lack of motivation and failed attempts at lasting change.

Before I dive into all the goodness that comes with Simply Peri, let’s ensure you’re a good match.

Are you experiencing perimenopausal symptoms and...

✔️Ready to be an empowered participant in your perimenopause journey and feel driven rather than dragged, equipped with the knowledge and tools to manage your symptoms more effectively.

✔️ Ready to supercharge your energy levels and nurture a healthier, happier relationship with your body so that you can embrace each day, loving the skin you’re in.

✔️ Ready to stop flying off the handle with your nearest and dearest and instead cope with the stress and challenges of everyday life with a sense of inner calm and peace.

✔️ Ready to explore natural solutions and make well-informed decisions about HRT so that you can make choices that align perfectly with your individual needs.

If you're nodding your head, then you’re definitely in the right place!

More than 75% of women will experience menopausal symptoms for a decade or longer but 55% of those women won’t do anything to try and alleviate them.

I want you to know you’re not alone with what you’re experiencing right now. And I want you to know that none of this is your fault.

Yet life's too short to be held back by unnecessary discomfort and suffering. YOU deserve to live a fulfilling and vibrant life. By taking proactive steps now, you can regain control over your body and embrace this new chapter with confidence and vitality.

And this is exactly what Simply Peri, your trusted step-by-step companion, can help you do!

It will lay the foundations for a POSITIVE PERIMENOPAUSE.

In this 8 week programme you’ll learn:

What's going on with your hormones

so that you can embrace this new phase of life with confidence and control

How to increase your energy levels

so that you breeze through your day, leaving behind those dreaded slumps

Techniques to find emotional balance

waving goodbye to unnecessary drama and misunderstandings

Effective strategies to support your body's changing metabolism

helping you maintain a healthy weight & future-proof your health

Guidance on which foods best support you

so that you can bid farewell to restrictive diets and say hello to a sustainable and joyful way of eating

How to confidently communicate with your healthcare provider

so that you can get the care you need and deserve

Discover what others are saying about working with me ...

At the start of working with Polly, I was overweight and miserable: no energy, awful mood swings, alcohol cravings, night sweats, aching joints and bloating. Now, I've lost 5 kg and it's staying off. Exercise is now my friend and I'm in a positive frame of mind.

____Hannah (49)

After working with Polly, I sleep better, worry less and feel like I am back in control of things again. I now exercise regularly and realise it is possible to turn things around rather than just accept feeling tired, anxious and grumpy most of the time.

____Nicky (49)

I feel able to tackle the road ahead with all the new tools in my toolbox, and I feel eternally grateful to Polly for that.

____Sarah (49)

I did all that Polly suggested, though she approached it in manageable chunks I could handle. Within 4 weeks my hair stopped falling out. Everything has turned around and the change I have noticed in myself is the drive I needed.

____Claire (48)

By the time you’ve completed this 8 week programme you’ll have:

🌟 Reliable, expert-guided knowledge and clarity about what’s causing symptoms and how best to manage them

🌟 A step-by-step blueprint, helping you track symptoms effectively, make informed decisions about HRT and confidently communicate with your healthcare provider

🌟 Confidence in how to nourish yourself in a way that helps balance your hormones and boosts nutrients to an optimum level

🌟 Easy-to-implement strategies that support your body's changing metabolism, helping you achieve sustainable weight management for the long term and increased energy levels

🌟 A more flexible nervous system that enables you to feel calmer, more balanced and a greater sense of well-being

I was really struggling with tummy fat and experiencing bad mood swings but Polly’s programme helped me develop new healthy habits which are now just part of what I do. I have more energy and am beginning to lose some of that stubborn belly! I also have the tools to manage my mood swings which my family are very happy about! Polly’s incredible knowledge and infectious positivity make working with her a real pleasure.

____Anna (46)

Polly’s so warm, insightful and supportive. I loved the bite size videos which were extremely informative. Working with her has been a total gamechanger for me.

____Sarah (47)

I had had enough of repeating the same patterns of wanting to eat better, wanting to exercise more, wanting to feel emotionally more stable but I could never stick to any of it but working with Polly changed all that. I now do all of the above and feel like it’s fully embedded into my everyday life.

____Liezl (41)

Who am I and why am I the one to support you?

I'm Polly...

I have a relentless passion for wellness – you only have to take one look at my bookshelves and podcast listening hours to see what a wellness geek I am, not to mention the wide range of mind-body wellness practices I’m trained in. And I absolutely cannot wait to support you on your journey to well-being during perimenopause.

Nowadays I’m a confident, energetic and very happy Health and Wellness Coach, podcaster and mum of 3. And I have to say that I’ve never felt better or enjoyed life more!

But it wasn’t always that way.

In my early 40s I felt like I was failing at life, dragging myself through each day and letting down everyone including myself.

It resulted in me leaving my job as a teacher because quite frankly I felt like I was drowning.

I’ve been where you are. I know all too well what it’s like to feel lost and alone and like a stranger in my own skin…

…but I also know how it feels to regain control of my mind and body and to live the most vibrant version of my life yet.

And if you’re ready to do the same, I can’t wait to support you along the way.

Follows a simple 5 step process...

Pillar One: EDUCATE

Knowledge is your superpower! Get ready to be armed with all the information you need to tackle perimenopause head-on and kick any worries you have to the curb. Say goodbye to the unknown and hello to empowerment and get ready to conquer perimenopause with confidence.