Your ultimate step-by-step guide that empowers you with simple strategies to boost energy, stabilise moods and effectively manage weight for both the present and the long term.


Say goodbye to the constant confusion and overwhelming information on how to manage your perimenopause. Say hello to a clear, science-backed approach that puts you in control of your health and well-being, finally putting an end to quick fixes, lack of motivation and failed attempts at lasting change.

Before I dive into all the goodness that comes with Simply Peri, let’s ensure you’re a good match. 
Are you experiencing perimenopausal symptoms and...

✔️Ready to be an empowered participant in your perimenopause journey and feel driven rather than dragged, equipped with the knowledge and tools to manage your symptoms more effectively.


✔️ Ready to supercharge your energy levels and nurture a healthier, happier relationship with your body so that you can embrace each day, loving the skin you’re in.


✔️ Ready to stop flying off the handle with your nearest and dearest and instead cope with the stress and challenges of everyday life with a sense of inner calm and peace. 


✔️ Ready to explore natural solutions and make well-informed decisions about HRT so that you can make choices that align perfectly with your individual needs.

If you're nodding your head, then you’re definitely in the right place!

More than 75% of women will experience menopausal symptoms for a decade or longer but 55% of those women won’t do anything to try and alleviate them.


I want you to know you’re not alone with what you’re experiencing right now.  And I want you to know that none of this is your fault.


Yet life's too short to be held back by unnecessary discomfort and suffering. YOU deserve to live a fulfilling and vibrant life. By taking proactive steps now, you can regain control over your body and embrace this new chapter with confidence and vitality.

And this is exactly what Simply Peri, your trusted step-by-step companion, can help you do!


It will lay the foundations for a POSITIVE PERIMENOPAUSE.

In this 8 week programme you’ll learn:

What's going on with your hormones

so that you can embrace this new phase of life with confidence and control


 How to increase your energy levels

so that you breeze through your day, leaving behind those dreaded slumps 

Techniques to find emotional balance

waving goodbye to unnecessary drama and misunderstandings

 Effective strategies to support your body's changing metabolism 

helping you maintain a healthy weight & future-proof your health

Guidance on which foods best support you

so that you can bid farewell to restrictive diets and say hello to a sustainable and joyful way of eating 

 How to confidently communicate with your healthcare provider  

so that you can get the care you need and deserve

Discover what others are saying about working with me ...

By the time you’ve completed this 8 week programme you’ll have:

🌟 Reliable, expert-guided knowledge and clarity about what’s causing symptoms and how best to manage them

🌟 A step-by-step blueprint, helping you track symptoms effectively, make informed decisions about HRT and confidently communicate with your healthcare provider

🌟 Confidence in how to nourish yourself in a way that helps balance your hormones and boosts nutrients to an optimum level

🌟 Easy-to-implement strategies that support your body's changing metabolism, helping you achieve sustainable weight management for the long term and increased energy levels

🌟 A more flexible nervous system that enables you to feel calmer, more balanced and a greater sense of well-being

Who am I and why am I the one to support you?


I'm Polly... 


I have a relentless passion for wellness – you only have to take one look at my bookshelves and podcast listening hours to see what a wellness geek I am, not to mention the wide range of mind-body wellness practices I’m trained in. And I absolutely cannot wait to support you on your journey to well-being during perimenopause.

Nowadays I’m a confident, energetic and very happy Health and Wellness Coach, podcaster and mum of 3.  And I have to say that I’ve never felt better or enjoyed life more!

But it wasn’t always that way. 

In my early 40s I felt like I was failing at life, dragging myself through each day and letting down everyone including myself. 

It resulted in me leaving my job as a teacher because quite frankly I felt like I was drowning.  

I’ve been where you are.  I know all too well what it’s like to feel lost and alone and like a stranger in my own skin…

…but I also know how it feels to regain control of my mind and body and to live the most vibrant version of my life yet.

And if you’re ready to do the same, I can’t wait to support you along the way.

Follows a simple 5 step process...

Pillar One: EDUCATE


Knowledge is your superpower! Get ready to be armed with all the information you need to tackle perimenopause head-on and kick any worries you have to the curb. Say goodbye to the unknown and hello to empowerment and get ready to conquer perimenopause with confidence.

 By the end of this module you’ll:

  • Know what’s going on with your hormones
  • Have the tools to effectively track your symptoms
  • Understand what’s causing symptoms

Pillar Two: NOURISH


Get ready to boost your nutrient levels to an optimum range, increase your energy levels and discover natural ways to keep those hormones in check.

 By the end of this module you’ll:

  • Know the most effective ways to nourish your body during your peri journey
  • Feel inspired about what to eat including hormone balancing foods
  • Have clarity on the usage of supplements, whether they are necessary and which ones are most beneficial for you

Pillar Three: REGULATE


It’s time to address the challenges of cortisol overload caused by stress and the demands of modern life, which can wreak havoc on your hormones. Get ready to bring balance and harmony back into your life!

 By the end of this module you’ll:

  • Know simple strategies to stabilise mood swings and combat energy slumps
  • Have a toolbox of easy stress-busting techniques that only take minutes to do
  • Experience a calmer state of mind, enabling you to navigate life's challenges with greater ease.

Pillar Four: GENERATE


Discover the magic that’s generated when you move your body during perimenopause. We're diving deep into the incredible benefits of staying active and getting your body moving. It's time to embrace the power of movement and unlock your full potential!

 By the end of this module you’ll:

  • Gain valuable insights into the most effective ways to exercise during perimenopause
  • Develop a strong commitment to incorporate regular physical activity into your weekly routine
  • Experience a renewed sense of motivation and enthusiasm for exercise



Get ready to embark on a journey of empowerment as you discover how to proactively take charge of your health and become your own advocate. This module will not only equip you with valuable insights into the risks and benefits of Hormone Replacement Therapy (HRT), but it will also empower you to make informed decisions regarding your well-being.

 By the end of this module you’ll:

  • Be able to make an informed decision whether HRT is for you or not
  • Be equipped with essential resources to optimise your healthcare appointments
  • Be empowered to take charge of your health moving forwards


Join the waitlist

is for you if... 


✔️ You're ready to show up for yourself and ask for support – you’re done with feeling lost and alone. 
We all know how hard making changes on your own can be, plus it’s so frustrating when you’re not sure what to do to feel better.  It’s much easier to show up for yourself when it’s all laid out for you as it is in Simply Peri.


✔️ You want to start new healthy habits but struggle to stay motivated.  Relying on motivation NEVER works which is why support and accountability are the keys to getting started.


✔️ You’re super busy and struggle to find time for yourself.  Let’s face it, midlife is probably THE busiest time of your life but Simply Peri will teach you quick and easy tools that you can fit into your busy schedule.


✔️ You want to feel visible, heard and important. Not everyone in your life is going to understand what you’re experiencing at the moment.  Choosing to be part of a group of likeminded women will lift you up and spur you on.


✔️You’re forever dieting but never getting the results you want.  No more restrictive diets or punishing regimes but instead you’ll learn how to nourish your body in a way that feels good and get you the results you desire.

Have more questions?

When you join Simply Peri you get... 

Access to the Course Library

Short videos and pdfs provide everything you need to know when it comes to what to eat, which supplements to take, how best to move, plus loads of recipes, hypnosis recordings, visualisations and so much more.

Weekly Group Live Calls & Coaching

Weekly group calls with Polly will include coaching and Q&A, and powerful experiences to embed learning and deepen transformation.


Instant Community & Ongoing Support

 Feel uplifted and supported by an amazing group of likeminded women plus ongoing support from Polly giving you that all important accountability to achieve your desired results.


Join Waitlist