Your ultimate step-by-step guide that empowers you with simple strategies to boost energy, stabilise moods and effectively manage weight for both the present and the long term.
JOIN WAITLISTSay goodbye to the constant confusion and overwhelming information on how to manage your perimenopause. Say hello to a clear, science-backed approach that puts you in control of your health and well-being, finally putting an end to quick fixes, lack of motivation and failed attempts at lasting change.
Before I dive into all the goodness that comes with Simply Peri, let’s ensure you’re a good match.
Are you experiencing perimenopausal symptoms and...
✔️Ready to be an empowered participant in your perimenopause journey and feel driven rather than dragged, equipped with the knowledge and tools to manage your symptoms more effectively.
✔️ Ready to supercharge your energy levels and nurture a healthier, happier relationship with your body so that you can embrace each day, loving the skin you’re in.
✔️ Ready to stop flying off the handle with your nearest and dearest and instead cope with the stress and challenges of everyday life with a sense of inner calm and peace.
✔️ Ready to explore natural solutions and make well-informed decisions about HRT so that you can make choices that align perfectly with your individual needs.
If you're nodding your head, then you’re definitely in the right place!
More than 75% of women will experience menopausal symptoms for a decade or longer but 55% of those women won’t do anything to try and alleviate them.
I want you to know you’re not alone with what you’re experiencing right now. And I want you to know that none of this is your fault.
Yet life's too short to be held back by unnecessary discomfort and suffering. YOU deserve to live a fulfilling and vibrant life. By taking proactive steps now, you can regain control over your body and embrace this new chapter with confidence and vitality.
And this is exactly what Simply Peri, your trusted step-by-step companion, can help you do!
It will lay the foundations for a POSITIVE PERIMENOPAUSE.
In this 8 week programme you’ll learn:
What's going on with your hormones
so that you can embrace this new phase of life with confidence and control
How to increase your energy levels
so that you breeze through your day, leaving behind those dreaded slumps
Techniques to find emotional balance
waving goodbye to unnecessary drama and misunderstandings
Effective strategies to support your body's changing metabolism
helping you maintain a healthy weight & future-proof your health
Guidance on which foods best support you
so that you can bid farewell to restrictive diets and say hello to a sustainable and joyful way of eating
How to confidently communicate with your healthcare provider
so that you can get the care you need and deserve
Discover what others are saying about working with me ...
At the start of working with Polly, I was overweight and miserable: no energy, awful mood swings, alcohol cravings, night sweats, aching joints and bloating. Now, I've lost 5 kg and it's staying off. Exercise is now my friend and I'm in a positive frame of mind.
____Hannah (49)
After working with Polly, I sleep better, worry less and feel like I am back in control of things again. I now exercise regularly and realise it is possible to turn things around rather than just accept feeling tired, anxious and grumpy most of the time.
____Nicky (49)
I feel able to tackle the road ahead with all the new tools in my toolbox, and I feel eternally grateful to Polly for that.
____Sarah (49)
I did all that Polly suggested, though she approached it in manageable chunks I could handle. Within 4 weeks my hair stopped falling out. Everything has turned around and the change I have noticed in myself is the drive I needed.
____Claire (48)
By the time you’ve completed this 8 week programme you’ll have:
🌟 Reliable, expert-guided knowledge and clarity about what’s causing symptoms and how best to manage them
🌟 A step-by-step blueprint, helping you track symptoms effectively, make informed decisions about HRT and confidently communicate with your healthcare provider
🌟 Confidence in how to nourish yourself in a way that helps balance your hormones and boosts nutrients to an optimum level
🌟 Easy-to-implement strategies that support your body's changing metabolism, helping you achieve sustainable weight management for the long term and increased energy levels
🌟 A more flexible nervous system that enables you to feel calmer, more balanced and a greater sense of well-being
I was really struggling with tummy fat and experiencing bad mood swings but Polly’s programme helped me develop new healthy habits which are now just part of what I do. I have more energy and am beginning to lose some of that stubborn belly! I also have the tools to manage my mood swings which my family are very happy about! Polly’s incredible knowledge and infectious positivity make working with her a real pleasure.
____Anna (46)
Polly’s so warm, insightful and supportive. I loved the bite size videos which were extremely informative. Working with her has been a total gamechanger for me.
____Sarah (47)
I had had enough of repeating the same patterns of wanting to eat better, wanting to exercise more, wanting to feel emotionally more stable but I could never stick to any of it but working with Polly changed all that. I now do all of the above and feel like it’s fully embedded into my everyday life.
____Liezl (41)
Who am I and why am I the one to support you?
I'm Polly...
I have a relentless passion for wellness – you only have to take one look at my bookshelves and podcast listening hours to see what a wellness geek I am, not to mention the wide range of mind-body wellness practices I’m trained in. And I absolutely cannot wait to support you on your journey to well-being during perimenopause.
Nowadays I’m a confident, energetic and very happy Health and Wellness Coach, podcaster and mum of 3. And I have to say that I’ve never felt better or enjoyed life more!
But it wasn’t always that way.
In my early 40s I felt like I was failing at life, dragging myself through each day and letting down everyone including myself.
It resulted in me leaving my job as a teacher because quite frankly I felt like I was drowning.
I’ve been where you are. I know all too well what it’s like to feel lost and alone and like a stranger in my own skin…
…but I also know how it feels to regain control of my mind and body and to live the most vibrant version of my life yet.
And if you’re ready to do the same, I can’t wait to support you along the way.
Follows a simple 5 step process...
Pillar One: EDUCATE
Knowledge is your superpower! Get ready to be armed with all the information you need to tackle perimenopause head-on and kick any worries you have to the curb. Say goodbye to the unknown and hello to empowerment and get ready to conquer perimenopause with confidence.
By the end of this module you’ll:
- Know what’s going on with your hormones
- Have the tools to effectively track your symptoms
- Understand what’s causing symptoms
Pillar Two: NOURISH
Get ready to boost your nutrient levels to an optimum range, increase your energy levels and discover natural ways to keep those hormones in check.
By the end of this module you’ll:
- Know the most effective ways to nourish your body during your peri journey
- Feel inspired about what to eat including hormone balancing foods
- Have clarity on the usage of supplements, whether they are necessary and which ones are most beneficial for you
Pillar Three: REGULATE
It’s time to address the challenges of cortisol overload caused by stress and the demands of modern life, which can wreak havoc on your hormones. Get ready to bring balance and harmony back into your life!
By the end of this module you’ll:
- Know simple strategies to stabilise mood swings and combat energy slumps
- Have a toolbox of easy stress-busting techniques that only take minutes to do
- Experience a calmer state of mind, enabling you to navigate life's challenges with greater ease.
Pillar Four: GENERATE
Discover the magic that’s generated when you move your body during perimenopause. We're diving deep into the incredible benefits of staying active and getting your body moving. It's time to embrace the power of movement and unlock your full potential!
By the end of this module you’ll:
- Gain valuable insights into the most effective ways to exercise during perimenopause
- Develop a strong commitment to incorporate regular physical activity into your weekly routine
- Experience a renewed sense of motivation and enthusiasm for exercise
Pillar FIVE: EMPOWER
Get ready to embark on a journey of empowerment as you discover how to proactively take charge of your health and become your own advocate. This module will not only equip you with valuable insights into the risks and benefits of Hormone Replacement Therapy (HRT), but it will also empower you to make informed decisions regarding your well-being.
By the end of this module you’ll:
- Be able to make an informed decision whether HRT is for you or not
- Be equipped with essential resources to optimise your healthcare appointments
- Be empowered to take charge of your health moving forwards
is for you if...
✔️ You're ready to show up for yourself and ask for support – you’re done with feeling lost and alone.
We all know how hard making changes on your own can be, plus it’s so frustrating when you’re not sure what to do to feel better. It’s much easier to show up for yourself when it’s all laid out for you as it is in Simply Peri.
✔️ You want to start new healthy habits but struggle to stay motivated. Relying on motivation NEVER works which is why support and accountability are the keys to getting started.
✔️ You’re super busy and struggle to find time for yourself. Let’s face it, midlife is probably THE busiest time of your life but Simply Peri will teach you quick and easy tools that you can fit into your busy schedule.
✔️ You want to feel visible, heard and important. Not everyone in your life is going to understand what you’re experiencing at the moment. Choosing to be part of a group of likeminded women will lift you up and spur you on.
✔️You’re forever dieting but never getting the results you want. No more restrictive diets or punishing regimes but instead you’ll learn how to nourish your body in a way that feels good and get you the results you desire.
Have more questions?
How much time is involved?
What if I can't make the weekly call?
I can't really afford it, do you do discounts?
Can you guarantee that my perimenopause symptoms will go away?
What if it doesn't work?
When you join Simply Peri you get...
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Access to the Course Library
Short videos and pdfs provide everything you need to know when it comes to what to eat, which supplements to take, how best to move, plus loads of recipes, hypnosis recordings, visualisations and so much more.
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Weekly Group Live Calls & Coaching
Weekly group calls with Polly will include coaching and Q&A, and powerful experiences to embed learning and deepen transformation.
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Instant Community & Ongoing Support
Feel uplifted and supported by an amazing group of likeminded women plus ongoing support from Polly giving you that all important accountability to achieve your desired results.