A 5-day Whole Foods reset to help you have more energy, feel more balanced in your mood and reset your eating habits
This program is just £67
Monday 20th September to Friday 24th September
The seasons are changing, and if you're like me, you're getting ready to get back on track after the summer. Although the summer is a time for holidays and slowing down, it's also so easy to eat more sugary treats (ice cream and Prosecco!) and processed foods (whilst out and about) than we realise. As the seasons change, we're given a great opportunity to check in and re-asses how we're doing with our health goals.
Are you experiencing any of the following?
-
Carrying excess weight around your belly
-
Experience sugar or salt cravings on a regular basis
-
Can't think straight or feel like you have brain fog
-
Mood swings
-
Get the late afternoon energy slump
-
Wake up still feeling tired
-
Feel like you've lost your glow
-
Feel bloated after eating
If so, it might be time for a gentle whole foods reset!
What is a reset?
This 5 day reset will be very similar to a detox or cleanse but I prefer the term reset as that's what it is - re setting your eating habits.
Have you ever noticed how once you start eating badly it's really easy to let yourself keep eating badly? It's like when you have something not so great at breakfast, then at lunch you think 'Well, I've already ruined the day so I might as well keep going'.
Why is that? Why does it seem like such a good solution at the time, even though you tell yourself you want to focus on taking better care of your health?
If you've EVER caught yourself doing something like that, then a simple 5 day reset/detox (whatever you want to call it) could be a really good idea for you to get back on track with your eating habits.
This 5 day reset really works because:
-
Many clients have done this reset and have benefitted from this gentle yet highly effective protocol.
-
You'll be eating whole foods based foods with legumes, fresh vegetables and fruits, whole grains and some lean protein.
-
You'll get a TON of support from me during the group reset via our members only support forum.
-
I've created an amazing book of recipes that includes easy to prepare meals your whole family will eat.
-
You'll have optional supplements you can add into the program to make your reset/detox even deeper.
-
I'm committed to your success. If you need help at any time during your reset program, I'll be there to support you, answer your questions and tweak your programme so it works for you.
What you'll get with the 5 day reset:
-
Lots of recipes that are specially crafted to support your body's natural detox processes.
-
Two live training calls taught by me on everything you need to know to reset and on how to transition out of the reset.
-
A daily protocol with step by step instructions on what to do and when to do it.
Bonuses I'm giving away:
-
A shopping list template that will make hitting the supermarkets a breeze.
-
A supplement guide including my favourite brands and where you can get them.
-
A 'Deepen your Detox' handbook so you can boost your detox experience.
You'll get everything listed above for just
£67
Why is it important to reset eating habits during perimenopause?
Eating a whole foods diet helps to balance blood sugar.
Balancing blood sugar is probably the single most important thing you can do during perimenopause to help reduce symptoms.
It helps:
-
Balance hormones
-
Balance your mood
-
Helps with weight loss
-
Improves digestion
-
Improves energy levels
The 5 day reset is perfect for you if:
-
You've never detoxed before
-
Yo've detoxed before, but you've found that hardcore raw, vegan and juice cleanses don't really work for you
-
You're really busy and don't have time for a longer programme
-
You want a gentle but effective reset/detox
-
You're looking for a whole foods reset/detox programme
-
You want to clean out your system
-
You're ready to hit the reset button on your eating habits
How can a reset/detox help you drop some unwanted weight?
Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder and more.
Yes, our bodies do work to detox on a daily basis and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to us all every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells - EEWW!! The problem with this is when we have a toxin stored in our fat, we can't burn that fat until we release and process the toxin!
The reality is that no matter how much you exercise, eat right and manage your stress you won't be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
What you'll get with the 5 day reset:
-
Lots of recipes that are specially crafted to support your body's natural detox processes
-
Two live training calls taught by me on everything you need to know to reset and on how to transition out of the reset
-
A daily protocol with step by step instructions on what to do and when to do it
Bonuses I'm giving away:
-
A shopping list template that will make hitting the supermarkets a breeze
-
A supplement guide including my favourite brands and where you can get them
-
A 'Deepen your Detox' handbook so you can boost your detox experience
You'll get everything listed above for just
£67
FAQs
What can I expect?
Everyone will have their own unique experience.
In general, you can expect to learn about your eating habits, a way of eating that balances blood sugar, you’ll likely feel better, look better, sleep better, and many people lose weight.
The reality is that a 5 day reset isn’t likely to fix everything, but as part of a whole process, it’s extremely valuable. If you find that you FEEL BETTER after just 5 days, imagine what would be possible after 10 days? A month? A year? My clients FEEL BETTER for the long term after working with me – and we focus on what you CAN eat much more than on what you SHOULDN'T eat.
I’m super busy. Can I realistically do this?
Yes. But you’ll have to carve out some time to prepare. Just like I’m not going to promise that this isn’t a miracle solution for all your health problems, I’m also not going to promise that there’s no work involved. However, I’ve made it as SIMPLE as possible. I’ve created a meal plan and a very clear daily protocol so you’ll know what to do and what to eat and when.
I’ve also broken it down so that you can reset/detox at the level that is right for you. If cutting out certain foods like sugar and alcohol is a serious stretch for you, then start there. If you want to go deeper, you can do the optional supplement regimen to boost your body’s detox.
What foods would I cut out during the Reset?
The recipes provided don't have any of the following ingredients in them: sugar, dairy, eggs, corn, peanuts, wheat, soy, caffeine, alcohol. These ingredients are not recommended for this reset as people commonly have intolerances towards them. Some are also inflammatory and can be hard to digest.
What if I just can't and dont' want to give up coffee?
It’s ideal if you can cut out the caffeine, because most of us don’t realise how dependent we are on it and it can be a true addiction. That said, if drinking a cup or two a day is going to be the difference between you doing the reset and not doing it, then I would say do it every time. This is also a good opportunity to perhaps cut down on your caffeine intake which I can definitely support you with.
Have any more questions? Great! I'd love to help you figure out if this is the right programme for you.
Send me an email at info@pollywarren.com and I'll get back to you ASAP.
Lots of love and healthy eating,
Polly x
A little more about me...
.jpg)
I'm a Perimenopause Health Coach. I'm obsessed with helping women take charge of their health and discover their sparkly self again at a time when their hormones are changing due to perimenopause.
I know how incredibly busy women are during their perimenopausal years so I make it as easy as possible for them to know how best to manage their symptoms, and then I fully support them to follow through to achieve their goals. I want women feeling like themselves again and to be excited for the next phase of their life.
I am a certified Health and Life Coach and a perimenopause expert. Helping other women take charge of their health and reawaken their love for life is the best job in the world!