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Treat yourself to a Peri Power Hour of Self Care
All proceeds will support the people from the Ukraine

12pm on Friday 25th March 2022

Book your place on the Peri Power hour and donate £22 to the Ukraine Crisis Appeal

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If you are a woman in and around her 40s, it is highly likely that you are perimenopausal and are experiencing some physical and psychological changes.

One of the most important things you can do at this stage of life is to nourish and nurture yourself.

However, that's easier said than done as life is often extremely busy at this stage of life.

So, I have put together this PERI POWER HOUR which will help you REGULATE, RESET and RELAX ready for the weekend.

The aim of this hour is to help you RESET and RELAX

What to expect during the Peri Power Hour

  • Meditation

  • Breath work

  • 5 top tips to combat perimenopause symptoms

  • Q&A session on anything perimenopause

  • FUN!

A little more about me...

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I'm a Perimenopause Health Coach.    I'm obsessed with helping women take charge of their health and discover their sparkly self again at a time when their hormones are changing due to perimenopause.


I know how incredibly busy women are during their perimenopausal years so I make it as easy as possible for them to know how best to manage their symptoms, and then I fully support them to follow through to achieve their goals.   I want women feeling like themselves again and to be excited for the next phase of their life. 


I am a certified Health and Life Coach, an accredited mindfulness and meditation teacher and a perimenopause expert.  Helping other women take charge of their health and reawaken their love for life is the best job in the world!

Once you've donated, you will recieve an email with Zoom link to join the workshop on Friday.  Can't wait to see you there!

You'll get everything listed above for just


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