A 3-part guided audio series to help your nervous system feel safe, grounded, and calm — even on your busiest days.

This isn’t meditation. It’s NSDR (Non-Sleep Deep Rest): a science-backed protocol designed to help your body release, not push through.

💛 What you get for £11:

• Deep (16 mins) – full-body reset

• Quick (8 mins) – mid-day recalibration

• Pocket (4 mins) – calm in chaos

Use them before a big day, after a draining one, or anytime you feel wired, tense, or not quite like yourself.

👉 The same reset I use before every breathwork session— because when your body feels safe first, everything else works better.

Ready to soften?
Tap “Complete my purchase” to begin.