Morning Practice

Start Your Day with Calm Energy — in Just 5 Minutes

A short, energising breath-led practice for busy women who want clarity, focus, and a better way to begin.

You want to feel more switched on in the morning —
but without the mental rush or cortisol spike.
You want clarity and calm energy that lasts…
not just a quick fix.

And you know breathwork or meditation could help.
But actually finding a practice that fits into real life — is hard!

You might be wondering:
😵‍💫 “What will actually give me energy without overstimulating me?”
🌀 “How do I do this consistently when my mornings are so full?”
🤔 “Can 5 minutes really make a difference?”

The answer is yes — when it’s the right kind of practice.

That’s exactly why I created this 5-minute morning ritual.

This short audio is designed to gently lift your energy, sharpen your focus, and leave you feeling clear, calm, and ready — without needing to rush or grind.

This isn’t about doing more.
It’s about waking up in a way that actually supports your body and your mind.

In just 5 minutes, you’ll:
✔ Use your breath to activate your energy — without relying on caffeine
✔ Set a clear, intentional tone for your day
✔ Reconnect to yourself before the world pulls you outward

You'll be amazed how just 5 minutes of this powerful practice can leave you feeling so good, making it easy to return to every morning.

These are just a few of the results my method has created. You too could be saying this soon.

‘It’s an easy and efficient way to clear negative thoughts and feelings and start my day calmly with a clear mind.’

‘I always feel renewed and balanced afterwards and because it's only 5 minutes, I've managed to do it everyday.’

I WANT A 5 MINUTE MORNING PRACTICE THAT WORKS

Don’t just take my word for it…

‘Polly's practice is amazing! In just 5 minutes, I feel clear, centered, and ready to tackle anything.'

Emma - Brand Manager

‘Polly's guidance allows me to let go of some stress, and help me trust that I will manage all of my to do's.'

Wendy - Business Owner

Have we met?

I'm Polly, and I help busy midlife women regulate their nervous systems, restore healthy breathing patterns, and reconnect with themselves — so they can meet life with more calm, clarity, energy, and ease.

I blend the best of mind body techniques with practicality—no fluff, just proven techniques for real results (although I do love a bit of ‘woo-woo’!)

As a former PR professional turned educator and entrepreneur and a mum of 3 kids and 1 dog, I've experienced success and burnout.

Despite achievements, I struggled with a mind flooded with negative thoughts, mood swings, and a sense of unfulfillment.

Through breathwork and mindfulness techniques, and a consistent morning practice, I learned to regulate my nervous system, take control of my busy mind and align with my values. This has allowed me to achieve more without sacrificing my wellbeing, whilst also finding a newfound sense of calm and joy.