You desire a rich life of happiness, fulfilling relationships, and renewed purpose but right now you’re tired of battling changing hormones, the never-ending life load and feeling like you’re going mad.
In fact, I’m willing to guess a few of the following ring true for you:
You haven’t slept properly. Crushing tiredness makes the simplest of tasks feel near on impossible.
Your brain is foggy. Those work meetings you used to breeze through now feel like you’re wading through treacle.
You can’t control your mood. Flying off the handle with your nearest and dearest is a regular occurrence.
Your body doesn’t look like yours anymore. You want your old body confidence back and to love the skin you’re in.
Most of the time you put a brave face on it but if you’re truly honest you’re feeling isolated and alone… even when it feels like you can’t get a moment to yourself.
More than 75% of women will experience menopausal symptoms for a decade or longer but 55% of those women won’t do anything to try and alleviate them.
But you’re here reading this which tells me that you don’t want to be one of them. You’re not willing to struggle through and settle for a mediocre life just because people tell you it’s part of being a woman.
You’re ready to stop feeling like this is the beginning of the end.
You’re ready to feel like your old self again – only better.
I want you to know you’re not alone with what you’re experiencing right now.
And I want you to know that none of this is your fault.
It’s as if the moment we hit midlife someone else presses our “it’s all downhill from now” button.
But when did we all sign up to this unspoken contract?
I know that I didn’t - but it certainly felt that way.
I thought there was no route off the midlife treadmill of ‘just putting up with it’ until I realised that so many of my symptoms were due to being stressed to the max and totally depleted.
I thought, perhaps like you, that if I ignored the crippling anxiety and constant tears, it’d all just go away.
After all, why change a habit of a lifetime? Aren’t we always at the bottom of our priority list?
I didn’t realise that by soldiering on with life rather than investing in understanding what was going on, I was actually making my symptoms (and life) SO much worse.
I know you’re probably thinking:
My head already feels like it’s going to explode! I’ve got no time what with the kids, my ageing parents, and a busy job.
I’ve already tried everything but nothing works.
I have zero energy to try anything new.
It’s a bit like trying to drive a car with a punctured tyre. You’re wondering why your journey feels hard and bumpy while all the cars around you are whizzing by.
All you need is the toolkit and know-how to be able to fully accelerate and explore the exciting adventure ahead.
But before I give you the roadmap, I think it’s time we were more formally introduced…
But the truth is by not getting the support you deserve you may never discover what’s truly available to you and experience just how good life can be.
Hello, I'm Polly...
I have a relentless passion for wellness – you only have to take one look at my bookshelves and podcast listening hours to see what a wellness geek I am! And I absolutely cannot wait to support you in finding your spark again and finally saying goodbye to that horrible empty flat feeling you’re experiencing right now.
Nowadays I’m a confident, energetic and very happy Menopause Coach, podcaster and mum of 3. And I have to say that I’ve never felt better or enjoyed life more!
But it wasn’t always that way.
In my early 40s I felt like I was failing at life, dragging myself through each day and letting down everyone including myself.
It resulted in me leaving my job as a teacher because quite frankly I felt like I was drowning.
I’ve been where you are. I know all too well what it’s like to feel lost and alone and like you’ve been taken over by an alien…
…but I also know how it feels to regain control of my mind and body and to live the most vibrant version of my life yet.
And if you’re ready to do the same, I can’t wait to introduce you to …
Introducing
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A proven 10-week immersive experience that guides and supports you through the step-by-step roadmap to transform your menopause.
I’ve taken everything I’ve learned from transforming my own menopause and supporting hundreds of other midlifers and distilled it into this one-of-a-kind life-changing programme.
Menomorphosis is more than just an online coaching programme, it’s the key to unlocking a rich life of happiness, fulfilling relationships, and renewed purpose.
You’ll learn the tools and techniques to significantly reduce your menopause symptoms but more importantly, you’ll rediscover the wise, self-assured and fearless woman you are AND meet a group of like-minded women doing the same.
✔️ Transform your menopause
Overwhelm be gone! And instead let’s give you clear, straightforward evidence-based solutions with a clear roadmap forward that will significantly reduce or eliminate your menopause symptoms.
✔️Uplevel your happiness and expand your confidence
Feeling good is what it’s all about, right? It sounds simple, yet can feel so hard. Not anymore! Powerful mindset upgrades and simple yet super effective feel-good hacks will leave you bursting with joy and brimming with confidence.
✔️Give you a renewed sense of purpose and wellbeing
No more struggling or putting up with whatever life throws at you. It’s time to reclaim control over how your life looks. Taking inspired and fully aligned action is the only action you’ll be taking from now on leaving you motivated, energised, and full of excitement.
Menomorphosis will...
Ready to finally wave goodbye to all the complicated regimes and brain fuckery (OK we can’t use that) and brain-numbing advice, and instead begin to create a life by design rather than default?
Here’s how Menomorphosis will help you get there:
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The Menomophosis Solution Vault
As soon as you join, you’ll have access to short videos, fact sheets, recipes, and meal plans. The Vault will eliminate confusion and overwhelm by providing everything you need to know when it comes to what to eat, which supplements to take, how best to move your body, stress-busting tools plus loads more.
WEEK 1
ACCEPTANCE
The first step to any transformation is acceptance. You’ll have space and support to get radically honest with yourself and to learn tools to manage difficult emotions. We’ll make sense of all you’re feeling right now and carve a unique path to overcome it. It’s time to feel seen and heard.
WEEK 2
REDISCOVERY
This is where we get playful and rediscover the incredible human being you are. You’ll become super clear on what lights you up and will start launching your own rockets of desire. Expect to feel big shifts!
WEEK 3
PROTECTION
Being able to prioritise yourself is everything when it comes to transforming your menopause. This week you’ll learn how to put healthy boundaries in place so it becomes easy and natural to protect yourself from those dreaded recurring cycles of self sabotage and other people’s expectations.
WEEK 4
LIBERATION
WEEK 5
TRANSFORMATION
WEEK 6
INTEGRATION
This is when the magic starts to happen and we get to uncover and reprogramme the beliefs that have been keeping you stuck. Expect to feel a sense of freedom, lightness, and relief by the end of this week.
Learn how behaviour change works and start to introduce long-term healthy habits that’ll stick in a way they’ve never done before. You’ll be surprised how easy it feels!
Q&A with Polly but no new material this week to give you an opportunity to absorb and integrate everything so far. You’ll be amazed how far you’ve already come.
WEEK 7
EXPANSION 1
WEEK 8&9
EXPANSION 2
WEEK 10
CELEBRATION
You’re starting to feel good for sustained periods of time so now you’ll learn how to keep that feeling going. You’ll learn more techniques to stop self-sabotage and falling back into old patterns and behaviours. Expect an extra surprise or two this week!
Weekly sessions of Q&A, coaching, and hot seating will provide that all-important accountability and support making it impossible for you not to thrive.
It’s time to reflect on how far you’ve come. You’ll be blown away by your menomorphosis. Celebration here we come. Expect to feel all the feels!
Discover what others are saying about working with me and decide if now is the time to put yourself first, take control of your menopause and get long-lasting results.
Hannah - 49
At the start of the programme, I was overweight and miserable: no energy, awful mood swings, alcohol cravings, night sweats, aching joints and bloating. Now, I've lost 5 kg and it's staying off. Exercise is now my friend and I'm in a positive frame of mind.
Nicky - 49
After working with Polly, I sleep better, worry less and feel like I am back in control of things again. I now exercise regularly and realise it is possible to turn things around rather than just accept feeling tired, anxious and grumpy most of the time.
Anna - 46
I was really struggling with tummy fat and experiencing bad mood swings but Polly’s programme helped me develop new healthy habits which are now just part of what I do. I have more energy and am beginning to lose some of that stubborn belly! I also have the tools to manage my mood swings which my family are very happy about! Polly’s incredible knowledge and infectious positivity make working with her a real pleasure.
MENOMORPHOSIS is PERFECT for you if…
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You’re ready to show up for yourself and ask for support – you’re done with feeling lost and alone. We all know how hard making changes on your own can be, plus it’s so frustrating when you’re not sure what to do to feel better. It’s much easier to show up for yourself when it’s all laid out for you as it is in Menomorphosis.
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You want to start new healthy habits but struggle to stay motivated. Relying on motivation NEVER works which is why it’s important to learn the tools of long-lasting behaviour change. Mindset, support and accountability are the keys to maintaining consistency.
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You’re super busy and struggle to find time for yourself. Let’s face it, midlife is probably THE busiest time of your life but Menomorphosis will teach you tools that will actually help you to save time in your busy schedule.
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You want to feel visible, heard, and important. Not everyone in your life is going to understand what you are experiencing at the moment. Choosing to be part of a group of like-minded women will lift you up and spur you on.
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You want to invest in your long-term health. Research shows that with the right lifestyle interventions now, conditions such as osteoporosis (1 in 4 women will get osteoporosis post-menopause), cardiovascular disease (the no. 1 killer of women), and dementia can be prevented, reversed, or significantly reduced.
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You want to stop feeling guilty all the time. Whether it’s because you think you’re being unreasonable about everything or it’s because you’re spending time on yourself, imagine not feeling that guilt anymore! You’ll learn how to redirect your precious energy into the things that matter.
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You want wellness tools that last. Imagine having regular wellness tools that are just part of what you do. Well, Menomorphosis will give you just that!
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You want to bring joy & fun back into life. Just because you’re getting older doesn’t mean you have to suddenly become boring and serious! Menomorphosis will revive your sense of fun and help you to feel real joy again.
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You’re forever dieting but never getting the results you want. No more restrictive diets or punishing regimes. Instead, you’ll learn to nourish your body in a way that feels good and get you the results you desire.
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You’re ready to go all in on transforming your menopause. With the support you’ll receive along with your willingness to expand and grow, Menomorphosis will propel you forward to the next stage of your life with positivity and excitement.
Did you catch yourself nodding your head?
Have more questions? I have the answers...
How much time is involved?
You’ll have a small number of short videos to watch in your own time plus a weekly call which will last approximately 60-90 minutes. You’ll also have a small number of tasks to complete each week which are designed to be super simple and easy to implement.
What if I can't make the weekly call?
Not a problem although I encourage everyone to attend as many calls as they can because these are where you’ll get the most support and inspiration. However, each week the call will be recorded so that you can watch it in your own time.
I can't really afford it. Do you do discounts?
I offer a discounted early bird price and I also offer a payment plan of 3 instalments to spread the cost. However, I will say that this is an opportunity to invest in yourself, your health, and your future you – all of which are priceless! By investing in these things, you are much more likely to follow through, achieve your goals AND save money and time in the future.
Can you guarantee that my perimenopause symptoms will go away?
No, I can’t, as much as I would love that! What I can guarantee though is that I will do everything I can to ensure you have the tools to help yourself but ultimately this is up to how much you put into it. I am pretty confident that you will leave this programme feeling positive, energised, and totally in control of your peri symptoms if you are prepared to do the work. However, if you are looking for a magic pill rather than being prepared to make some changes, then this programme isn’t for you.
What if it doesn’t work?
I truly believe that if you follow my guidance, you will feel significantly better than you do right now. I will also work with you to see if there are any limiting beliefs which are holding you back. If there is still no change by the end of the programme and you have done the work, then it may be worth contacting your GP to see if there could be something else going on.
What if I realise it’s not for me?
I want you to be happy, and I want you to feel that I’m the one to take you forward. If you decide this isn’t the case, and you can show me that you’ve done the work, I’ll commit to giving you a full refund within 14 days of the programme starting.
When you join Menomorphosis you get...
Access to The Menomophosis Solution Vault
Short comprehensive videos and pdfs provide everything you need to know when it comes to what to eat, which supplements to take, how best to move plus loads of recipes, meal plans and so much more.
Weekly Group Live Calls & Coaching
This is where the magic happens. Weekly group calls with Polly will include music, meditation, hot seating, lazer coaching, Q&A and of course FUN!
Workbooks and Practice
Each of the 6 stages of MENOMORPHOSIS laid out in beautifully produced workbooks will include easy yet transformative mindset tools, techniques and exercises making staying on track a piece of cake.
Instant Community & Ongoing Support
Feel uplifted and supported by an amazing group of likeminded women plus ongoing support from Polly giving you that all important accountability to achieve your desired results.
You too can achieve life changing results just like these women have.
Leizl - 41
I had had enough of repeating the same patterns of wanting to eat better, wanting to exercise more, wanting to feel emotionally more stable but I could never stick to any of it but working with Polly changed all that. I now do all of the above and feel like it’s fully embedded into my everyday life.
Sarah - 47
Polly’s so warm, insightful and supportive. I loved the bite size videos which were extremely informative. Working with her has been a total game changer for me.
Liz - 46
Polly has helped challenge and support me towards my goals which 3 months ago seemed unachievable. Thanks to Polly's coaching, I can now turn snatched moments into making proper time for myself and well being.
I now have a toolkit to fall back on so that I can look after myself and am the best I can be for those what I love.