The Calm Reboot

Show your system a new baseline — one that’s soft, steady, and regulated.

You’re not “bad at relaxing.”
Your nervous system just doesn’t feel safe enough to let go.

But you can retrain it.
You can remind your body what calm feels like — and build a new, more grounded normal.

The Calm Reboot is a series of three guided NSDR (Non-Sleep Deep Rest) audio practices — each one designed to help your system release, restore, and come back to safety.
You get to choose the length, depending on what your day needs.

✨ Why It Works

When your nervous system is stuck in go-go-go mode, deep rest feels impossible.
That’s where NSDR comes in.

This isn’t meditation.
It’s a science-backed protocol that mimics the body’s natural rest state — guiding you out of survival mode and into calm.

By practising NSDR, you send a powerful message to your system:
💛 You are safe
💛 You can let go
💛 You can rest

And the more you practise, the more familiar that state becomes — so your body can return to calm more easily, even in everyday life.

🧠 Bonus: NSDR has also been shown to support memory, learning, and integration.
That means listening to one of these after a long meeting, a learning session, or a busy day can actually help your brain process and retain more — perfect for the midlife mental load.

🎧 What You Get

Three nervous-system-safe audio tracks using NSDR techniques:

Deep (16 mins): Full-body reset. Perfect after a big day, emotional overwhelm, or before bed.
Quick (8 mins): Midday recalibration — ideal between meetings or when you feel “off.”
Pocket (4 mins): A fast calm-down for moments of spiralling or overstimulation.

This is for you if:

✅ You feel stuck in “go mode” and can’t switch off
✅ You don’t have time for long wellness routines
✅ You want a calm-down tool that actually works — fast
✅ You’re navigating midlife cognitive overload and want to retain more of what you’re learning
✅ You’re ready to feel grounded, even on busy days

Hi, I'm Polly.

I help midlife women regulate their nervous systems, restore healthy breathing patterns, and reconnect with themselves — so they can meet life with more calm, clarity, energy, and ease.

I know what it feels like to look fine on the outside while feeling stressed, anxious, wired, or overwhelmed on the inside. I also know the relief that comes when you have tools that help you breathe, soften, and settle your body — and suddenly, everything feels more manageable.

My dream is that midlife women have access to simple, science-backed tools that help them regulate their nervous systems, support their changing bodies, and reconnect with themselves — not only when life is quiet, but especially when it isn’t.