Want To Transform YourĀ Sleep and Calm Your Mind?
Discover simple yet powerful techniques for improved sleep and reduced anxiety in just 4 weeks
Tell me moreAre you trapped in a cycle of restless nights and daytime exhaustion?
Despite trying every sleep aid under the sun, you still find yourself tossing and turning, counting endless sheep, worrying about how tired youāre going to be for that important meeting in the morning.
Now, imagine in just 4 week being able to sleep deeply through the night, wake up refreshed and face the day with renewed energy.
Itās possible! And the key lies in your breath.
Did you know a staggering 75% of people with anxiety have a diagnosable breathing problem but are unaware of it?
But what if you could harness the power of your breath to calm your mind, relax your body, and enjoy a deep, restorative sleep?
You can! And itās easier than you might think!
Introducing the Breathe Better 4-week Programme
The Hidden Culprit Behind Your Sleepless Nights
Many of us unknowingly adopt inefficient and dysfunctional breathing patterns thatĀ not only exacerbate anxiety but also disrupt your sleep, creating a vicious cycle of stress and exhaustion. Our fast-paced lives have us breathing high in our chests, triggering a fight-or-flight response that keeps us awake and worried.
You might be thinking, "Can changing my breathing really make a difference?"
Yes! Traditional advice often focuses on "deep" breathing without understanding the nuances between "deep" and "big" breathing, which can lead to breathing too much air and further imbalances.
The science is clear: proper breathing techniques can significantly reduce anxiety and improve sleep quality.
Have we met?
I'm Polly, and IĀ help ambitious achievers to master their inner world and gain that crucial 1% edgeāstarting with efficient breathing.
As a certified Oxygen Advantage functional breathing coach, I've witnessed firsthand how simple techniques can lead to profound changes.
By transforming my own breathing, I learned to regulate my nervous system, calm my busy mind, and significantly improve my sleep.
This journey has not only enhanced my performance, professionally and personally, but also brought a newfound sense of calm and joy to my life.
"I've worked with Polly for the last two months to improve my breathing and itās totally changed my life.Ā I feel so much healthier - the breathing practices have transformed my sleep and I'mĀ better able to control my stress and anxietyĀ -Ā Iām at one!!!Ā I wake up focused , calm and ready to seize the day. Polly really is the best!"
Sandra StintonĀ
During this course you'll:
Personalized Approach
ThisĀ course is tailored to your unique needs, ensuring effective and sustainable results.
Expert Knowledge
Learn fromĀ a trained expertĀ in functional breathing techniques.
Lifetime Access
Once you enroll, you'll have lifetime access to course materials and future updates.
Don't Let Another Sleepless Night Pass You By
Imagine waking up feeling refreshed, tackling your day with confidence, and finally breaking free from the grip of anxiety. It's all possible with BreatheĀ Better.
Take the first step towards a calmer, more restful life.