Reduce Anxiety (By Up To 50%), Sleep Better & Regain Control - Simply By Breathing Better
What if the way you're breathing is silently keeping you stuck in stress, exhaustion and overwhelm?
Breathe Better BasicsMost people breathe in a way that actually triggers stress in the body, without even realising it.
And because we breathe all day, every day, we assume we must be doing it right.
But here’s the truth:
Up to 75% of people with anxiety have an underlying breathing issue - and don't know it.
If your breathing is shallow, fast, chest-based or through your mouth, it’s quietly training your nervous system to stay stuck in fight-or-flight mode.
That means:
💥 More tension
💥 More overthinking
💥 Poorer sleep
💥 Less energy to get through the day
But what if you could retrain your breath, so it helps you feel calm, clear and in control?
You absolutely can. And it’s easier than you think!
Introducing Breathe Better Basics
Most of us don’t think twice about how we breathe…
But it affects everything:
❌ Your energy and focus
❌ Your sleep quality
❌ Your mood and stress levels
❌ Your digestion and hormones
❌ Your ability to exercise, and recover from it
🔍 Could you be breathing inefficiently?
The good news?
You can retrain it—and feel the difference fast.
Join Breathe Better Basics if you want to:
What makes this course different?
This isn't just "watch and learn" - it's listen, breathe, feel the shift.
The short videos (just 45 mins toal) guide you step-by-step...
But the real magic?
The 5 x 10 minute guided audio practices—your nervous system resets, ready when you are.
Each practice is:
🎵 Set to calming, ambient music
🌱 Designed to progress gently as your confidence grows
🧘♀️ Grounded in science - but deeply practical
🎧 Perfect for anxious, fidgety brains that struggle with stillness or silence
Who Is This For?
Breathe Better Basics is perfect for you if:
✅ You’re often anxious, wired, or overwhelmed
✅ You wake up tired
✅ You’re get breathless easily (even just walking up stairs)
✅ You have asthma or poor lung function
✅ You struggle to focus or switch off
✅ You hold tension in your neck, shoulders, or jaw
✅ You’ve tried meditation - but your brain won't sit still
Don't just take my work for it. Here's what others are saying:






Have we met?
Hi, I'm Polly. I help busy, ambitious people stress less and shine more—starting with the most overlooked tool we have: our breath.
As a certified Oxygen Advantage® Functional Breathing Coach and a Breath Science Practitioner, I've seen just how transformative breathing can be.
When I retrained my own breath, everything changed: My nervous system regulated, my mind calmed, my sleep improved, my performance soared and I finally found that sense of grounded joy I'd been chasing for years.
Now, I want the same for you.

Invest in Your Breath. Invest in Your Health.
"I've worked with Polly for the last two months to improve my breathing and it’s totally changed my life. I feel so much healthier - the breathing practices have transformed my sleep and I'm better able to control my stress and anxiety - I’m at one!!! I wake up focused, calm and ready to seize the day. Polly really is the best!"
Sandra Stinton
What's Included?
Self Paced
Watch in one go or break it up—either way, you’ll have tools to use immediately.
Expert Knowledge
Taught by a qualified breath experienced breath coach trained in Oxygen Advantage, School of Breath Science and Pause Breathwork.
Lifetime Access
Once you’re in, you’re in. Revisit anytime, as often as you need.
Ready to Master The Basics Of Better Breathing?
In less than an hour, you'll learn how to:
🙌 Calm your nervous system so you feel more at ease, even during stressful moments
🙌 Boost your energy and focus, without more coffee or willpower
🙌 Release tension, so your body feels lighter and more at home in itself
If you’re ready to stop breathing in a way that drains you and start breathing in a way that fuels you...
Breathe Better Basics is your next step.
I'm Ready for this