Reduce Anxiety (By Up To 50%), Sleep Better & Regain Control - Simply By Breathing Better

What if the way you're breathing is silently keeping you stuck in stress, exhaustion and overwhelm?

Breathe Better Basics

Most people breathe in a way that actually triggers stress in the body, without even realising it.

And because we breathe all day, every day, we assume we must be doing it right.

But here’s the truth:

Up to 75% of people with anxiety have an underlying breathing issue - and don't know it.

If your breathing is shallow, fast, chest-based or through your mouth, it’s quietly training your nervous system to stay stuck in fight-or-flight mode.

That means:

💥 More tension
💥 More overthinking
💥 Poorer sleep
💥 Less energy to get through the day

But what if you could retrain your breath, so it helps you feel calm, clear and in control?

You absolutely can. And it’s easier than you think!

Introducing Breathe Better Basics

 

A simple, science-backed mini-course that gently retrains the way you breathe - so it works for you, not against you.

In less than an hour of short step-by-step video lessons (plus 5 calming guided audio practices), you’ll shift from stressed and scattered to grounded and energised.  

No fancy tools. No rigid routines. Just breathing, done better.

 

You’ll learn how to breathe in a way that:

  • Calms your nervous system (so you don't feel frazzled all day)
  • Improves the quality of your sleep so you wake up feeling restored
  • Clears brain fog so you can focus more easily
  • Eases tension from your neck, shoulders, and jaw
  • Helps you stay steady, no matter what life throws at you 
Most of us don’t think twice about how we breathe…
 

But it affects everything:

❌ Your energy and focus

❌ Your sleep quality

❌ Your mood and stress levels

❌ Your digestion and hormones

❌ Your ability to exercise, and recover from it

🔍 Could you be breathing inefficiently?

 

Here are some common signs:

  • Frequent yawning, sighing, or breath-holding
  • Snoring or disrupted sleep
  • Waking up tired (even after 8 hours)
  • Audible breathing at rest
  • Dry mouth or blocked nose in the morning
  • Feeling stuck in anxious or looping thoughts
  • Tension in your neck, shoulders or jaw
  • Racing heart or palpitations
  • Your chest rises before your belly when you breathe

Sound familiar? Your breath might be working against you.

The good news?

You can retrain it—and feel the difference fast.

Join Breathe Better Basics if you want to:

 

✅ Correct dysfunctional breathing patterns that trigger stress

✅ Calm your nervous system in the moment - and for the long term

✅ Optimise your oxygen uptake for real energy and mental clarity

✅ Sleep better, move better, and recover faster after pysical stress

✅ Boost your lung function for overall health and performance

✅ Build breathing habits that fit into your real life (even if you're busy, anxious or easily distracted) 

What makes this course different?

This isn't just "watch and learn" - it's listen, breathe, feel the shift.

The short videos (just 45 mins toal) guide you step-by-step...

But the real magic? 
The 5 x 10 minute guided audio practices—your nervous system resets, ready when you are.

Each practice is:

🎵 Set to calming, ambient music

🌱 Designed to progress gently as your confidence grows

🧘‍♀️ Grounded in science - but deeply practical

🎧 Perfect for anxious, fidgety brains that struggle with stillness or silence 

Who Is This For?

Breathe Better Basics is perfect for you if:

✅ You’re often anxious, wired, or overwhelmed
✅ You wake up tired
✅ You’re get breathless easily (even just walking up stairs)
✅ You have asthma or poor lung function
✅ You struggle to focus or switch off
✅ You hold tension in your neck, shoulders, or jaw
✅ You’ve tried meditation - but your brain won't sit still 

Don't just take my work for it.  Here's what others are saying:

Have we met?

Hi, I'm Polly. I help busy, ambitious people stress less and shine more—starting with the most overlooked tool we have: our breath. 

As a certified Oxygen Advantage® Functional Breathing Coach and a Breath Science Practitioner, I've seen just how transformative breathing can be.

When I retrained my own breath, everything changed: My nervous system regulated, my mind calmed, my sleep improved, my performance soared and I finally found that sense of grounded joy I'd been chasing for years.

Now, I want the same for you.

Invest in Your Breath. Invest in Your Health.

Single Payment

£47

  • Bitesize, easy-to-follow video lessons (just 45 mins total) 
  • 5 x 10 minute guided audio practices
  • Lifetime access
  • Science-backed, guidance from a certified breath coach
BUY NOW

"I've worked with Polly for the last two months to improve my breathing and it’s totally changed my life.  I feel so much healthier - the breathing practices have transformed my sleep and I'm better able to control my stress and anxiety - I’m at one!!!  I wake up focused, calm and ready to seize the day. Polly really is the best!"

Sandra Stinton 

What's Included?

 

✔️Short, easy-to-follow lessons with step by step instructions on how to breathe optimally.
✔️ 5 x 10-minute breathwork audio practices
✔️ Tools to help you breathe better all day long—at work, at rest, during exercise
✔️ Lifetime access, go at your own pace
✔️ Expert guidance from a certified breath coach

 

Self Paced

Watch in one go or break it up—either way, you’ll have tools to use immediately.

Expert Knowledge

Taught by a qualified breath experienced breath coach trained in Oxygen Advantage, School of Breath Science and Pause Breathwork.

Lifetime Access

Once you’re in, you’re in. Revisit anytime, as often as you need.

Ready to Master The Basics Of Better Breathing?

In less than an hour, you'll learn how to:

🙌 Calm your nervous system so you feel more at ease, even during stressful moments

🙌 Boost your energy and focus, without more coffee or willpower

🙌 Release tension, so your body feels lighter and more at home in itself

If you’re ready to stop breathing in a way that drains you and start breathing in a way that fuels you...

Breathe Better Basics is your next step.

I'm Ready for this