Saturday 24th October | 9.30am–1pm | Hove seafront
Stretch, Reset, Revitalise
A nourishing half-day retreat by the sea, designed to help you step away from the busyness of everyday life, reconnect with your body and leave feeling stretched, refreshed and revitalised.
Just 12 places available.
Imagine giving yourself an entire morning to reset…
No rushing from one thing to the next.
No to-do list.
Just a few hours dedicated entirely to moving, breathing, reconnecting and feeling good.
The Saturday Reset brings together some of our favourite wellbeing practices in one beautifully relaxed morning by the sea.
We'll stretch and move with Pilates, slow things down with guided breathwork, breathe in the sea air on a mindful walk and finish our morning with the wonderfully invigorating combination of cold water and sauna.
Think of it as a little retreat from everyday life — without having to disappear for an entire weekend.
We'll begin at Yellowave Studio on Hove seafront, where Candy from Good Form Pilates will guide us through a Pilates session designed to stretch, mobilise and wake up the body.
From movement, we'll move into stillness.
Polly from Polly Warren Breathwork will then guide you through a relaxing breathwork session, giving you the opportunity to slow down, turn your attention inwards and reconnect with your breath.
Afterwards, we'll step outside for a short mindful walk along Hove seafront, allowing the sea air, movement and surroundings to become part of the experience.
Then we'll head back to Polly’s home for the final part of our morning.
Our group of 12 will split into two smaller groups. While six of you enjoy light refreshments and a nourishing snack, the other six will experience the cold plunge and sauna.
Then we'll swap.
There'll be time to warm up, chat, connect and simply enjoy being there.
No rushing.
No pressure.
Just a really lovely morning designed to help you feel good.
STRETCH
Move your body with Pilates and create a little more space after a busy week.
RESET
Slow down with breathwork, mindful movement and time beside the sea.
REVITALISE
Experience the contrast of cold water and sauna and finish the morning feeling refreshed and re-energised.
You don't need to be an experienced yogi, Pilates devotee, breathworker or cold-water swimmer.
This morning is about meeting yourself where you are and enjoying the experience.
Saturday 24th October
9.30am–1pm
Hove seafront
Pilates with Candy from Good Form Pilates
Guided breathwork with Polly
Mindful seafront walk
Sauna + cold plunge
Light refreshments + snack
Limited to just 12 guests.
Your investment: ÂŁ75
[BOOK MY PLACE]
Come and give yourself a Saturday morning to stretch, breathe, reset and leave feeling wonderfully revitalised.
To secure your place, you can choose to pay in full or split the cost over three payments.
Just select your preferred option below.
Polly is a breathwork and nervous system coach with training in functional breathwork (Oxygen Advantage), transformational breathwork (Pause) and nervous system science (The School of Breath Science).
Polly blends science-backed tools with compassionate guidance to help you regulate your stress, reconnect to your body and remember your unique brilliance and power.
She's seen time and time again that when you give yourself the right environment — spaciousness, stillness, and genuine support — half the work is already done.
And when you pair that with intentional breathwork, something powerful begins to shift. Your system resets at a deep level. Your mind quietens, your body softens, and you start to feel more like you again.
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Get started today before this once in a lifetime opportunity expires.
