Thursday 8th - 11th October 2026
Breathe, Rest and Reset in the Austrian Alps.
A 4-day, 3-night luxury retreat in a 5-star wellness hotel designed to help your system fully exhale.
 Luxury Wellness & Breathwork Retreat
Reserve Your Spot
This five-star, deeply restorative retreat is crafted to reset your nervous system and bring your whole body back into balance.
No alarms. No decisions. Just structured spaciousness. Daily breathwork, alpine walks, spa therapies, saunas, slow meals, still mornings, and the kind of grounded human connection that brings your mind back into rhythm with your body.
The Hotel: Interalpen, Austria
Interalpen is one of Europe’s leading wellness destinations — voted Best Luxury Hotel in Austria. But it’s not just about the amenities. It’s about how the space feels.
Set at 1,300m on a high plateau in Seefeld, in the Tyrol mountains, Interalpen offers expansive alpine views, vast stillness, and soul-soothing silence.
Inside: 5,000m² of spa space. Panoramic pools. Steam rooms and saunas. A spa menu that doesn’t just pamper — but downregulates.
Outside: pine forests, fresh mountain air, and nature that quiets the mind by doing nothing at all.Â
Your room: A Superior ensuite with a balcony view where you can watch the sun set behind the magical mountain backdrop.
Time to relax, reset & renew
This retreat is designed to give your nervous system what it’s been craving: space, softness, and real restoration.
Mornings begin with a breath-led mobility session — a gentle way to release tension, create space in the body, and arrive more fully into yourself.
From there, we move into guided breathwork designed to meet your system where it is. Some sessions will restore and relax. Others will gently energise. All are built to help you soften the edges, without overriding what’s real.
You’ll also experience one longer, immersive breathwork journey — a deeper space to let go of what’s been weighing you down, and reconnect with the version of you that’s quietly waiting underneath the noise.
Alongside the sessions, you’ll learn how to breathe in a way that supports calm in real time — not just on the retreat, but in your everyday life. Whether you’re walking, working, exercising, or simply caught in a spiral of overthinking, you’ll leave with simple, body-led tools to return to your centre — anytime, anywhere.
The rest of the day unfolds at a gentle pace, with plenty of room to swim, lounge by the pool, explore the mountains, move your body, book a massage or facial, or simply do nothing at all.
A sample day...
8.30am – Stretch & Breathe (movement + guided breathwork)
10am – Nourishing brunch
12pm – Guided Alpine walk
2pm – Free time to rest, explore, spa or simply be
6pm onwards – Dinner, connection and slowing down
There’s no pressure to do it all. Every part of the schedule is optional — you get to move how your body needs.
Retreat Investment: ÂŁ1650
What's Included
- Breathwork & mobility sessions led by PollyÂ
- 3 nights in your own Superior Room (private ensuite)
- Daily brunch + 2 x four-course dinners at Wintergarten restaurantÂ
- Full access to spa: pools, sauna, steam
- Use of gym, tennis courts, bikes
- Guided walk in the mountains for lunch at a traditional mountain hut
- Full daily programme of events by the hotel from fitness classes to yoga to nordic walking
- Transfer: Innsbruck (in) and Munich (return)
What's NOT Included
- Flights
- Spa Treatments
- Drinks
- Lunch (1 x evening dinner also not included)
- Service charges
To secure your place, you can choose to pay in full or split the cost over three payments.
Just select your preferred option below.
Here’s what last year’s guests had to say…
About Your Hosts
Polly Warren
Polly is a breathwork and nervous system coach with training in functional breathwork (Oxygen Advantage), transformational breathwork (Pause) and nervous system science (The School of Breath Science).
Polly blends science-backed tools with compassionate guidance to help you regulate your stress, reconnect to your body and remember your unique brilliance and power.
She's seen time and time again that when you give yourself the right environment — spaciousness, stillness, and genuine support — half the work is already done.
And when you pair that with intentional breathwork, something powerful begins to shift. Your system resets at a deep level. Your mind quietens, your body softens, and you start to feel more like you again.
Jo Reeder
Jo is a luxury travel agent and owner of Jo Reeder Travel. She is also a travel writer and events director who has explored the world and stayed in some of its most exceptional hotels and destinations.
When she discovered Interalpen, she knew instantly that it was the perfect place to hold a retreat. It’s a setting where nature, stillness, and quiet luxury meet. The perfect home for a truly restorative retreat.
Jo handles every detail behind the scenes so you don’t have to. She’s the reason everything flows with ease.
To find out more about Jo’s travel services, head to Jo Reeder Travel.Â
