Breathing is one of the most vital functions our body performs—yet it's often overlooked.

We take over 20,000 breaths every single day, and each one plays a crucial role in keeping us alive, focused, and feeling our best.

But did you know that the way we breathe can have a profound effect on both our physical and mental well-being?

Our breath is constantly communicating with our nervous system, influencing everything from our stress levels to our energy and even our sleep.

If we're not breathing in an optimal way, we may be sending harmful signals to our body and mind without even realising it.

To help you assess how well you're breathing, fill in the form and you'll be emailed a short 10-minute video where I'll guide you through 4 simple assessments.

After only 10 minutes, you'll have a good understanding about how efficiently YOU are breathing.

Have we met?

Hi, I’m Polly, and I help midlifers optimise their health and wellness so they can thrive in the next chapter of life. I truly believe that the small, intentional habits we build now set us up for a vibrant, healthy, and fulfilling future—and the way we breathe plays a key role in this.

I blend effective mind-body techniques with practical, no-nonsense strategies—focused on proven methods that deliver real results.

As a former PR professional turned educator and entrepreneur, I’ve experienced both success and burnout. Despite my achievements, I struggled with negative self-talk, mood swings, and a lingering sense of unfulfillment.

Through breathwork, mindfulness, and a whole load of personal development work, I learned how to regulate my nervous system, quiet my busy mind, and reconnect with my values. This has allowed me to accomplish more without sacrificing my well-being—and discover a deeper sense of calm and joy along the way. It’s this transformation that I’m passionate about helping others achieve too.